Best peanut butter bodybuilding reddit. Fruits and nuts just go well .

Best peanut butter bodybuilding reddit 5lbs-1lb per week and eating things such as nuts, eggs, maybe some high protein milk like Fairlife makes, avocados, oats, high protein yogurt, protein shakes, etc. It's a great source of fat, but not of protein. ") every 2-3 days. 3 eggs, 3/4 cups oats, cinnamon, and honey. Magnesium is also associated with reduced risk of adult-onset diabetes. Gram for gram, it's outnumbered three times by fat. I like Adams Natural peanut butter. You will absorb more calories from processed peanuts (peanut butter) in comparison to unprocessed peanuts (raw peanuts). This is what makes it taste so delicious. 140) and 1. For dinner I love having whole wheat pasta with veggies, parmesan and a little bit of butter. Jun 27, 2023 · Natural peanut butters, however, don’t have any of the additives found in conventional peanut butter, so they’ll do best when refrigerated after opening. Peanut Butter & Co Old Fashioned Smooth is the best peanut butter you can buy IMO. Peanut Butter, 1 banana, 1 scoop Whey Protein Post W/O Snack: 1 scoop Whey Protein, 1 banana Lunch & Dinner: 110 grams Chicken Breast (boneless, skinless) in 1. I made 4-6 peanut butter bagels every day. Seeing as it was something new I mixed it in my protein shake a bit, and made some peanut butter last night, which I then used as part of the crust of a protein cheesecake. Meal 5 - 224 g cottage cheese, 32 g peanut butter [450 calories] Total: ~3100 calories, 207 g protein, 307 g carbs, 111 g fat This is just today, but generally my meals are pretty similar. Peanut butter is a staple food item (especially when bulking) in this subreddit. Cashew nut butter. If you just really like the taste of peanut butter but want it to be a little less calorie dense you could try PB2. Members Online skinnyfatty1987 175 grams of raw oats. I keep a stock of canned fish (tuna and sardines), canned beans and frozen veggies (broccoli, spinach, cauliflower, peas). 491K subscribers in the 1200isplenty community. 350 kcal, peanut butter has 22g protein/100 grams and cca. The peanut butter is actually a denser source of it. A lot of them have Full Hydrogenated oils now which I imagine pretty much do the same thing to you but aren't as well studied. 100 grams of blueberries 5 grams of natural cocoa Hershey powder 1 gram or so of cinnamon 4-7 grams of stevia (buy it in bags) 25 grams of powdered peanut butter on top. It’s really the only protein bar that I genuinely like and look foreword to eating. They provide good energy just like the "bad" fats, but they also help raise HDL cholesterol and lower LDL cholesterol. You need it to between 1:1 to 1:4 for your daily intake. Also I saw you mention that everyone you see on keto is overweight. I'm also a fan of Oreo bombs, which I make by mixing crushed Oreo cookies with cream cheese. 5g fats compared to normal peanut butter (I have skippy) that’s 190 cal for 2 tablespoons (32g 2. Peanut butter, coconut oil, any type of nut. No offense to you, but it drives me nuts when people consider peanut butter a good source of protein. That is essentially trans-fat even though its not labeled in the nutrition facts. While peanut butter does contain a high amount of fat, it is in the form of more healthy and less processed fats. It's a fat source, and therefore a calorie source. Would stock up on the 5lb tubs when they had them. As an athlete Peanut butter is a calorically dense spread thanks to its high fat content. Another one I like occasionally with a nice seasonally appropriate fall vibe is one cup milk, two scoops whey (preferably vanilla), some canned pumpkin, oats, cinnamon, and peanut or almond butter. It's meh on protein. 99 for a small jar of almond butter that’ll last 1-2 weeks. I eat a ton of peanut butter. (In fact, depending on who you are, you might already do this. I often have a final snack of the day consisting of some fruit, usually an apple or an orange, and a handful of either raw almonds or walnuts. Nuts, salmon, olive oil, flax seed oil, peanut butter, fish oil supplements, etc. Even if they were much healthier I can’t financially make the choice to buy almond butter over peanut butter. Still going to strong, working out about 5 to 6 days a week. "Oh, but testtrening, they're high in fat". In fact, it CONTAINS powdered peanut butter (PB2). Nutella is more processed than peanut butter, higher in sugar than Pb, slightly higher in saturated fat, and more calorically dense, especially in comparison to natural PB (ie no additives, just peanuts and salt). 106K subscribers in the TwoBestFriendsPlay community. There are plenty of cheap, calorie dense foods. I guess he's a big promoter of healthy fats. Sprinkle just a little cinnamon/pumpkin spice, and a tiny bit of vanilla extract, and then add Stevia drops/Splenda/Sugar. Peanut butter on top helps (Good protein powder is not available where I am so no protein pancakes. Almonds and almond butter are so much more expensive than peanuts and peanut butter. 4: 1/2 lb ground beef, cup of saurkraut, potatoes or more rice/ quinoa. It’s 20 more calories (120 v. They also work great in Buddha bowls and salads. And for all things peanuts and nut-buttery, from the most delicious American peanut butter on a piece of white bread to savory Malian meat stew with a garnish of peanuts eaten out of a wooden bowl, and not excluding all of the alternatives for our allergic bretheren. I heard some where that if you swallow 5 spoons of peanut butter every day, you will gain weight (provided you eat atleast arround 2500 calories already) This advice is "if you eat more than 2500 calories a day, you will gain weight". Most days I hit my 100g protein goal with this. e. are all good sources of unsaturated fats. 25 votes, 26 comments. Peanut oil is great for making stir fry. 20g - 1/4c Oats 115g - 1/2c Plain Nonfat Greek Yogurt 100g - 1/2c Egg Whites 31g - 1 scoop Whey Protein (any flavor) Blend all ingredients, spray Pam Extra Virgin Olive Oil into waffle maker and pour ingredients in. eh, peanut butter might be a good fat in light moderation cause it seems to have some cool antioxidants, but it has a very poor omega 6 to omega 3 ratio, so it definitely shouldn't be over consumed. Cheese is much better. Optional add-ins: frozen berries, oat flour, spinach. These foods will help you reach your calorie goals at a fraction of the cost. ) Heavy whipping cream. 5 cups of White Rice, with assorted veggies. ALOT. 0g more fat (1. Nutritionally however, some are a lot better than others. Drink lots if milk If you want peanut butter without the fat, look into PB2. It's de-fatted peanut powder – terrific for smoothies and baked goods, but you can't really use it as peanut butter for a sandwich spread, for example. or so of chocolate milk. Members Online Update 2days out Peanut butter, best food for Bulking? Usually for me it is very difficult to put on weight, but have started using it in sandwiches and I think have to refrain a little, since my gym gains are not keeping up lol. 600kcal. the dark roast really gives it a deeper flavor and the salt helps a lot with texture and adds a little extra to give it depth 21 votes, 31 comments. I try to put 2 teaspoons worth on each one making each bagel 400-500 calories. If you want to make meals more calorie dense, generally fats are the fastest way - oil, butter, dressings, sauces, etc. Don't buy peanut butter with more than two ingredients. The ratio in peanut butter is 1:20. ONLY BUY PEANUT BUTTER THAT CONTAINS 2 ingredients PEANUTS AND SALT!!! Two tablespoons peanut butter. Most peanut butter brands remove the valuable peanut oil and replace it with the disgusting industrial fat of cottonseed or other high processed vegetable oils. I don't know what peanut butter you eat, but generally 2 tbsp natural peanut butter is 8 g protein for 190 calories. I like it because it keeps me from getting hungry in the morning and when I go to sleep. 2Tbsp all natural peanut butter. Fruits and nuts just go well Even if you add water to it to make it a normal peanut butter spread it still tastes good imo(not as good but way worth the trade off for the significantly better macros) 2 tablespoon serving(13 grams) of PB2 is 60 cals w 6g protein, 5g carb and 1. I did 2 preps as a vegan, 33 weeks at ~120g/day. Cookies & Cream and Peanut Butter Cookies & Cream are killer. 5 cups of milk, banana) 12: cup of quinoa or rice and whatever meal I can guess the calories for the best at the cafeteria. Not just peanut butter either. Best banana protein pancake recipe: Ingredients 1 mashed banana 1 cup egg whites 1/2 scoop protein powder 1/4 cup quick oats cinnamon and vanilla sweetener, if desired Stir all igredients together until mixed. It hardly has any compared to real good sources of protein. Ive been eating a jar of "Peter Pan Creamy Honey Roast Peanut Butter (16. Pictures, discussion, and news from around the world This stuff is great, but it's a) not really peanut butter, and b) not cheap. 52 votes, 72 comments. Peanut butter on whole grain bread is a really good bulking snack, I wash it down with a little bit of whole milk and get my sugar kick from that rather than the jelly. This is because raw nuts first have to be chewed and then further broken down by the digestive system; as the nuts contain fibre, this further reduces the amount that the body can absorb. Is there a good low-carb snack that… 15 votes, 10 comments. ) On contest day I usually bring rice cakes and peanut butter for their ease of use and energy boost…and calories from the peanut butter don’t matter on contest day. Blend and pour into your suck-hole. Somewhat of a rant If you care about making 'Lean' gains, stop eating more than 1g fat/kg of bodyweight! You need to get that extra energy from carbs bros! @ me when your eating at or under 1g fat/kg BW and eating 600g+ carbs a day. If I still need more protein I'll add some shrimp or salmon (I buy both frozen) or even some canned tuna. A few of my friends have told me that peanut butter is the best vegan post-workout food, but whenever I look up good vegan post-workout foods peanut butter never shows up. if you have a mouth full of honey it will spike your insulin making you more receptive to the nutrients you consume. A safe bet is to just get vanilla flavour from any brand and add a fresh Banana + Peanut butter powder and put it all in a blender with some ice. Some people go overboard and ask about eating a tub of it every day, which is stupid. Toasted chocolate peanut butter sandwiches with sliced banana and honey are my go-to binge food. I want to start bulking, and figured if I buy a big 1kg tub of peanut butter, it should definitely help (~30% protein, ~50%… IMO anything with chocolate in it tastes too sweet and sickly. Fattier cuts of meat can add calories. Take an omega 3 (which you should do regardless) and you’ll have nothing to worry about tho. A two-tablespoon serving of peanut butter totals about 191 calories with about 7 grams of protein, 7 grams of carbohydrates and about 16 grams of fat, according to the USDA. Almond butter. It's a great source of carbs, not protein. It used to be called "Smooth Operator" if I'm not wrong, but then they added cane sugar and palm oil and now the new Smooth Operator doesn't separate anymore. They also have a chocolate peanut butter flavor which is the tits. It tends to have a lot of extra oil at the top that if you stir in, it makes the peanut butter a bit too runny in my opinion. Going by a generic entry, 3000 Calories of peanut butter is "only" going to get you ~120g of protein. It's frickin' delicious. It’s great. Its been roughly 24 hours since my last spoonful and I'm dying. I haven't ever logged that so it's probably really high calorie, but if you use PB2 and a low-calorie yogurt and just a little honey it probably isn't bad. Banana-Peanut Butter Smoothie: 1 medium ripe banana 1/2 cup unsweetened soy milk 2 tablespoons all-natural peanut butter 1/2 cup ice Calories: 330, Protein: 14g, Fat: 18g, Carbs: 33g Berry-Cottage Cheese Smoothie: 1 cup mixed berries (fresh or frozen) 1/2 cup low-fat cottage cheese 1/2 cup unsweetened soy milk 1/2 cup ice No idea about walnut butter, but they're great on oatmeal with peanut butter. I eat a lot of Peanut Butter & Jelly and I am looking for a healthier replacement for my jam. At best peanut butter contains a bit more vitamin E and antioxidants to stabilize the polyunsaturated fat, but those are just temporary fixes, since in the end the fatty acids will have the exact same effect on your body once assimilated into the tissues (inflammatory, fibrotic, destabilizing Healthy is a subjective term and in my opinion better used as a holistic assessment of one’s entire diet, rather than any individual food. Everyone knows about peanut butter as bulk magic, but I can't not include it. The ryse protein tastes VERY similar except this protein contains a peanut butter taste that really stands out. . 5 cups milk Banana 2 scoops protein, chocolate tastes best 2 spoonfuls of black cherry Greek yogurt Peanut butter and chocolate syrup to taste Depending what kind of milk you use its good for about 700-850 calories Robert Irving’s peanut butter Fitcrunch bars. bit dry though. 99 for a large jar of peanut butter that’ll last me 4-5 weeks vs $9. Ur fuller because you probably get more calories from peanut butter compared to lentils (gram by gram). This misconception that peanut butter is a great source of protein needs to die. adam's dark roast: A great peanut butter. Reply reply blaketofer Honey, cinnamon, yogurt, and nut butter, mix in your preferred amounts and dip apples in. I say it's not peanut butter because it doesn't act like peanut butter. We try to only make it a couple times per week so as to not get sick of it but its like our favorite meal right now. Which is arguably enough-- but it's not a high amount of protein. if you want to feel full, go with coconut milk/oil/butter. No problem. Nutritional info purposes: each set of 6 brownies contains 1 chocolate chip Quest bar, 1 brownie Quest bar, and 2 Quest peanut butter cups. News, articles, personal pictures, videos & advice on everything related to… 65 votes, 32 comments. 9M subscribers in the bodybuilding community. The flavor is rich, it's the most peanut-y peanut butter i've had by far. Its like peanut butter dust, 45 calories per serving and 4 grams of protein. Any sort of peanut butter snack thing Some sort of bread product with peanut butter Jerky Do you really get sick from all protein bars? There are so many kinds, and a lot of them are borderline candy bars. Reply Excellent_Spray6576 • Yesterday at the store I happened to pick up two jars of PB2 while looking for some Almond Flour. Half container of low or no fat cottage cheese, two whole wheat English muffins and about 20g of low lower fat peanut butter. Watch out! Make sure it's "natural" peanut butter. Freeze for 40 minutes and cut into bars. 3 oz. Might be a fat bomb, but sooo good in the morning. i'm more of a macadamia nut person, but careful cause them bastards get addictive. Lentils have 25g prot/100 grams (uncooked) and cca. I don't think anybody is going to have anything bad to say about it. Maybe go light on the jelly or just don’t use jelly at all. 43g protein, 77g carb, 12g fat Reply reply I'm on a bulk, and with the plan I have I'm eating peanut butter at least once a day. As for the butter, it's a tasty way to get fat. If you're trying to lose weight, though, peanut butter can be very high in calories, so you may need to watch that. Eggs too. Chocolate chip bar: 190cal, 21g protein, 17g fiber, 1g sugar. I'm in highschool and I don't have much money. I eat that sometimes 2 times a day, maybe even 3 times with 1 big spoon full of peanut butter each time. My wife and eat used to have a hard time eating our chicken; but now that we started making Thai Chicken w/ Peanut sauce we can go through 4-5 pounds of chicken breast between the two of us without even noticing. Normal peanut butter has partially hydrogenated vegetable oils (i. Peanut butter cups: 240cal, 20g protein, 1g sugar. Pb2( I use walmarts great value stuff) 1 tablespoon of peanut butter… Hey guys. I came here to ask people with firsthand experience instead of looking at articles on Google. A tub of creamy peanut butter costs about $8. I have actually been working with the peanut flour a lot. ) and dress with some yoghurt, bit of olive oil unless the Use a scale to get an idea of what 4tbsp of peanut butter looks like and spread it onto the apple slices. So I pour it off into another container and use it for cooking. To my knowledge, trans fats contribute to heart disease. Cook in a frying pan the next morning and you have a healthy BB pancake. $3. A subreddit for peanut butter, in all its evolution disproving awesomeness. I improved my diet immensely to aid in my 10 lb loss by cutting out eating rice or carbs. It's powdered peanut butter without the fats/oils. Nuts and peanut butter are also very calorie dense. You can use a blender to make protein shakes, which a lot of people do. Hard-Boil the Eggs: Bring water up to a boil with the eggs in the water, cover and turn off for 10 minutes (perfect eggs every time). If we assume the bread is 100 calories per slice (I don't know much about Ezekiel bread) that's 28 g of protein and 590 calories, not really what I'd call high protein I used to be able to find decent coupon codes online regularly. 1 lightly salted rice cake/plain. I still have like 2 to 4% carbs. true. 50 grams banana sliced. 5 cups oats 2-2. Not sure that they’re the best for volume eating but they have the best peanut butter and chocolate taste out of all of the protein bars I’ve tried. 1. Natural peanut butter also doesn't have any added sugar so that might be a slightly better option Peanut butter isn't a good source of protein. Natural peanut butter is pretty much a staple part of any bodybuilding diet. Now, I don't know if it's just me, but peanut butter makes me fart. Again, the best way to tell if it’s still good is to give it a good whiff. So I'm just going to shit on the article. The only thing I can think about is an Omega 3-6 imbalance. - drinking honey before/during/after working out for juicy pumps and calories. 1/2 cup oats and some agave nectar in there and you're good to go. And to actually answer the question "Why are you guys eating peanut butter?": it is a calorie-dense, relatively cheap, easy to eat food that can be added to other things and generally tastes good. Super Simple: Hard-Boiled Egg and Creamy Pesto Sandwich. After about 30 seconds the peanut butter will be soft enough from the heat to mix properly, so stir away. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. One banana. Lentils are a better PROTEIN source, as peanut butter also has a lot of fat. Brownie bar: 170cal, 20g protein, 19g fiber, 1g sugar. I started last year drinking peanut butter straight from the jar to supplement my calorie and protein intake in place of mass gainer etc. There are great nut butter alternatives but also those that are nut-free so you can fit these into your dietary needs, allergy restrictions, or just . I would like to add; I’m not even a fan of peanut butter but the water from the apple makes the peanut butter smooth and you can just swallow it if you don’t want to chew the peanut I have not eaten a peanut in probably a decade and likely never will again. Takes about 30 seconds to cook. Pre W/O Snack: 4 tbsp. Natur Peanut butter: The best PB i've ever had, it's incredibly smooth and easy to spread. I'd imagine making peanut butter a staple of your diet could be potentially unhealthy. Macronutrients… - been eating at least half a jar of peanut butter daily - protein and calories are insane so perfect for hard gainers and cheap. Quite rightly so. Long story short they're good for you and keep you healthy. Try a Clif bar if you haven't yet (like 270 calories each) Scoop the peanut butter into the oatmeal, and bury it underneath so it gets hot. For some reason, people think oatmeal is a good source of protein as well. They are synthetic substance. 7M subscribers in the nutrition community. A single apple slice with a huge heap of peanut butter goes down so easy! The moisture of the apple completely offsets the dry peanut butter. Eat extra servings of meat at the dinner table. Experience glory. A sub for recipes, memes, and support related to low-calorie diets… Please, don't waste your money on a weight gainer. However I really hate some of the click-bait shit that get's posted here. Pretty much any kind of nutty spread is all fair game. 232 votes, 60 comments. I work really late most nights and always find myself hungry 3 or 4 hours before bed. 17 votes, 27 comments. A subreddit for the discussion of nutrition science. It's all in writing on the Fruit isn't solely composed of just sugar it has other benefits like micronutrients and fiber. 4. Make sure your peanut butter doesn't have partially hydrogenated oils in it. Higher quality, fresh ground peanut butter should really only contain peanuts and salt. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. A place where fans of the content that Matt, Pat, and Woolie provide… Two scoops chocolate protein, 16 oz. Members Online low cal lunch: (252 cal, 22 P) tofu "egg" salad sandwich with fruit (approx 40 cal) Peanut butter. Source of Protein As opposed to other fat sources, such as coconut or avocado oil, peanut butter also contains protein. I currently use Smuckers but it has so much sugar and chemicals. If you need to put on weight, you need to get more calories. The #1, best way is using apple slices as your spoon. 2. Gotta get that seed oil free peanut butter (which is surprisingly difficult). Today though. I mash the sludge into balls, then dip them in melted chocolate. Like damn is peanut butter made with just peanuts too much to ask for lol? 4 scoops whey protein powder (vanilla or chocolate works best) ½ cup natural peanut butter 1/3 cup of water or milk Directions: Mix all ingredients together in a bowl, and then press into a 9-by-9 inch pan lined with wax paper. If it helps you hit your macros then eat away. Yes, Creamy or Crunchy peanut butter on Rice Cakes or usually putting in smoothie as I am working on gaining, so to add more calories smoothies are best, Peanut Butter + Banana + Oats + Water a bit and you can even add other things like nuts, dates, protein powder, cinnamon etc. Everyone here is making consuming mass amounts of peanut butter harder than it needs to be. Flip when the pancake is firm. The best foods to eat are the most nutritious - you just eat different amounts whether cutting or bulking. Peanut butter offers a small amount of zinc, a mineral important for healing and strengthening the immune system. 5 v. I’ve done it before and while its not exactly healthy to eat like shit and the best route to go you still have that option. Always tastes incredible even though it's a lot of effort. So??? Hey, guys. 146 votes, 118 comments. What's so bad about peanut butter sandwiches, and why is whey protein so much better, since your body needs the carbs from the peanut butter? Will it really affect how much weight I lose/muscle I build? 4 scoops whey protein powder (vanilla or chocolate works best) ½ cup natural peanut butter 1/3 cup of water or milk Directions: Mix all ingredients together in a bowl, and then press into a 9-by-9 inch pan lined with wax paper. TODAY! I simply mixed PB2 and Greek Yogurt. This is the easiest 500 calories you will ever eat. Now, this wouldn't be a problem except for the fact that when I fart a little poop comes out, and this poop happens to be the exact consistency of peanut butter. 5). Even so, they’ll still do fine for a few weeks at room temperature. trans fats). Better to go with clarified butter or tallow. Definitely possible with research and including a variety of protein sources. Protein oats with peanut butter for breakfast, black bean pasta with nutritional yeast for lunch, protein shake with spirulina post-workout, tempeh with lentils for dinner. Cook in coconut oil or butter; use a medium high-heat, and cover with a lid. If you're doing peanut butter shakes, this is Jul 5, 2023 · So, while peanut butter is clearly beneficial and worthwhile to have in your diet, taking into account peanut butter alternatives is something that will benefit you and your bodybuilding gains. Exactly. The place to come and discuss vegan fitness, bodybuilding, and health. I personally don't think butter is a great choice for most people. 8K votes, 130 comments. Before Sleep: Psyilliam Husk in Yogurt (GOAT fiber source!) Almost any time I see peanut butter & jelly sandwiches mentioned on this sub (or fitness subs in general) people seem to look down at them as at best an acceptable compromise if you are really trying to eat cheap, and not as harmful as a twinkie + donuts, but otherwise an inferior form of "dirty bulking" as compared to chicken & broccoli. I really love peanut butter but since its so calorie dense I find it difficult to eat a reasonable amount and be satisfied. I buy organic peanut butter from Costco. 1-2 scoops of protein of choice. Basically, I'm saying Op can totally add them to all kinds of meals if they really want to get some Omega 3s without supplenting. I started working out for real a few weeks ago, and usually I just eat a peanut butter sandwich with a glass of milk after lifting. Members Online [deleted] ADMIN MOD 8:30; 4-5 eggs, 2 pieces of toast with butter, smoothie (2tbsp peanut butter, cup frozen spinach, 1tbsp jelly, 1 scoop protein power, 1. But I like the original Smooth Operator the best, which is now called Old Fashioned Smooth. What I would recommend is gaining anywhere from . If I have any on hand, a dusting of powdered sugar goes on top. When I feel like a quick snack I just microwave some random veggies in a large bowl, add some canned fish, beans add some seasoning (turmeric+black pepper a must, garlic powder, chili powder, ginger powder, etc. IMO, MTS Machine Whey has the best flavors. About 4 days ago, I started eating peanut butter with celery. You can also add a little vanilla oil, mix and let sit in the fridge over night. Preferably a natural peanut butter with no added sugar. Typically, a natural peanut Jan 15, 2019 · For example, peanut butter contains folate, vitamin E, magnesium and resveratrol, all nutrients associated with reduced risk of heart disease. My grocery store literally only has 1 peanut butter brand that isn’t made with seed oils. However, for me, I just love the stuff. jyxjl eaip kqhag hukbb ftxlce khsqgg fohdzbw xqjwv bdc xnz