Scriptures on anger and resentment. It is synonymous with resentment and envy.

Scriptures on anger and resentment ” Scripture teaches that releasing resentment brings freedom, healing, and peace. Ephesians 4:32 ESV / 10 helpful votes Helpful Not Helpful. Remember, God is in control, even when life feels unfair. Prayer for Release from Resentment. Whichever one you can relate more to, God’s words regarding anger apply to you. Explore our collection now! Here are 100 Bible verses about resentment, curated from both the Old and New Testaments of the Holy Bible, King James Version, arranged from most to least relevant. We commit a silent suicide of the soul, and sullen despair moves in like “Be angry, and do not sin: do not let the sun go down on your wrath. A bitter root can grow subtly in our hearts long before the fruit of it rises to the surface. Forgiveness is the necessary first step toward overcoming bitterness and resentment and beginning the process of healing. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. The Lord desires that His people be free to live and move according to His will. Jesus flipped tables and yelled at people. Anger is a natural emotion, but the Bible provides valuable teachings on how to handle it and the importance of forgiveness. Proverbs 15:18 (KJV) The discretion of a man deferreth his anger; and it is his glory to pass over a transgression. Here are some powerful Bible verses about anger and resentment: Ephesians 4:31-32: “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. " 4. Be kind and compassionate to one another, forgiving each other, just as in Christ God Healing God, I bring my wounded heart before You, seeking Your touch. For more information Some people’s anger is more evident because they may easily become hot-headed and vocal when upset. “You have heard that the ancients were told, ‘ You shall not commit murder ’ and ‘Whoever commits murder shall be liable to the court. " This verse acknowledges that anger is a natural emotion but warns against letting it lead to sin. This means letting go of bitterness, resentment and anger, and instead extending grace and compassion to those who have wronged us. ” Bitterness is defined as anger and disappointment at being treated unfairly. Let these scriptures guide you toward a more positive and faithful approach to dealing with conflict and hurt. Learning to control our anger through the power of the Holy Spirit is crucial. Anger is having strong feelings of displeasure towards someone, or about a situation. Bitter people carry the same burdens You know I am troubled by thoughts and feelings of anger, resentment and bitterness. He who is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city. Others may seem to have their anger more under control but are privately boiling in anger and resentment on the inside. Today, we'll explore Bible verses that address anger and forgiveness, helping us navigate In the Bible, we are taught that anger can lead you to sin, so learn how to handle your negative emotions by reading these Bible verses about anger. Ephesians 4:26-27 “Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil. ” 2. Anger and resentment can consume us, cloud our judgment, and damage our relationships. Proverbs 16:32. Overcoming Anger Prayer Everlasting God, your peace surpasses all my understanding. Acts 8:23 For I see that you are in the gall of bitterness and in the bond of iniquity. Good sense makes one slow to anger, and it is his glory to overlook an offense. Dear Heavenly Father, Thank you for your unwavering love and guidance. King Uzziah’s anger led to his downfall, showing the dangers of lacking self-control (2 Chronicles 26:19). It emphasizes resolving Anger is a tough emotion to face without proper coping tools. Related Scriptures. They remind us to stay in control of our emotions and thoughts, to forgive those who have wronged us, and to be patient with ourselves and others. ” Anger often leads to grudges. When it's channeled into reckless behaviors or swept under the rug and ignored, it can lead to anxiety and depression, The Scriptures provide numerous insights into the dangers of harboring resentment and the importance of forgiveness and reconciliation. ” Paul advises believers to resolve anger quickly to prevent harm. 24 As he began the 5 Prayers for Healing from Anger. God is an angry God, the OT is filled with him expressing His wrath. 1 Peter 5:10 - But the God of all grace, who hath called us unto his eternal glory by Christ Jesus, after that ye have suffered a while, make you perfect, stablish, strengthen, settle you. Our founders, now in their 70's, just gave their entire life savings to protect this . Letting go of resentment will empower each believer to experience the greater things in the Lord. James 3:17-18 But the wisdom that is from above is first pure, then peaceable, gentle, willing to yield, full of mercy and good fruits, without partiality and without hypocrisy. Resentment is the cheapest and least legitimate form of anger. Resentment can be directed at an action, a statement, or a person—often, an authority figure, such as a parent, a teacher, or God. 6. ” (Ephesians 4:31 ESV) God’s Word warns us that bitterness is a sin. Raw emotion can be overwhelming. Bestow upon me the patience to handle my anger appropriately and the clarity to understand the situation. By contemplating these scriptures, we uncover practical steps to overcome resentment and a profound appreciation of God’s love and compassion for us. ” Anger often feeds resentment. Proverbs 15:1 A soft answer turns away wrath, But a harsh word stirs up anger. But if you ⁤do not forgive others their sins Scriptures to Pray Against Anger. Here are three prayers you can pray now about anger: A Prayer to Be Free from Anger, Resentment, and Bitterness. Discover empowering Scriptures on anger and resentment, guiding you towards peace and forgiveness. If anger is part of your weakness, its better you cry out to Resentment is the kid brother to anger, resentment will make you as an individual to build up a level of hatred towards another person. May my anger be meaningful, God. These verses remind believers to let go of anger and choose forgiveness as an expression of God’s love. We are called to make peace quickly with anyone who has an offense against us (Matthew 5:23-24). It is synonymous with resentment and envy. ” 4. " — Ephesians 4:31 Remembering God’s forgiveness and focusing on forgiveness can help you to release anger and resentment. Proverbs 14:29 By cultivating a heart of generosity and compassion, we can counteract bitterness, choosing to bless others rather than allowing resentment to take root in our hearts. Christian Standard Bible Let all bitterness, anger and wrath, shouting and slander be removed from you, along with all malice. ” Anger and frustration often lead to harm, whether emotional or relational. James 1:19-20 – “Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. As I release this resentment, I pray that You would bring healing to my heart. A gentle answer quiets anger, but a harsh one stirs it up. For example, Ephesians 4:26-27 says, “In your anger do not sin: Do not let the sun go down while you PRAYERS TO OVERCOME THE SPIRIT OF ANGER. Lord, remove any bitterness or resentment in my heart that fuels my anger. Let all bitterness and wrath and anger and clamor and slander be put away from you Anger is not the same as resentment. Bitterness is seething and constant. It is the result of anger changing from an experience to a belief. Ephesians 4:26-27 (KJV) A wrathful man stirreth up strife: but he that is slow to anger appeaseth strife. Transform me from within and free me from the chains of anger and bitterness. BASIC SCRIPTURES: James 1:19, Psalm 30:5 The ability to raise up your voice at others without self-control, it is the spirit of anger and resentment. And You know how deep the hurt goes and how long I have lived with it. Discover how the Scriptures can help you overcome anger's grip. I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, with all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace. We stop caring, stop feeling. Everyone experiences anger; these verses can help. Give me the strength to let go of the anger and hurt, and fill those spaces with Your love and compassion. As these good things grow stronger, bitterness starts to wilt. The inability to let go of Mark 11:25 - And when ye stand praying, forgive, if ye have ought against any: that your Father also which is in heaven may forgive you your trespasses. Forgiveness is a central theme in Christianity and plays a crucial role in managing anger. Reflect on Scriptures Reading and reflecting on scriptures that address anger can be immensely helpful in overcoming anger biblically. Find encouragement as you resolve your resentment. ” (Ephesians 4:26) Unresolved anger can quickly turn into bitterness. I don't want to be an angry, resentful and bitter person. Psalm 37:8 – “Cease from anger, and forsake wrath; do not fret—it only causes harm. As 1 Corinthians 14:33 states, ‘For God is not a God of confusion but of peace,’ I implore for Your peace to envelop me now. Let all bitterness and wrath and anger and “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ “In your anger do not sin: Do not let the sun go down while you are still angry. These scriptures provide helpful guidance on resentment to improve your life. Once you learn what the Bible has to say about this problem, you can guard yourself against falling into the same traps as before. " — Ephesians 4:31 Words reveal inner character. Understanding Anger in the Bible 1. Anger and resentment can be destructive emotions that can have a lasting impact on our lives. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. Also Read: What Does The Bible Say About having a child outside of 31 Let all bitterness and wrath and anger and clamor [perpetual animosity, resentment, strife, fault-finding] and slander be put away from you, along with every kind of malice [all spitefulness, verbal abuse, malevolence]. Do not let the sun go down on your anger. Today, we'll explore Bible verses that offer guidance on managing and healing anger. The Parable of the Unmerciful Servant. Bitterness is unresolved, unforgiven anger and resentment. There is a remedy for the bitter spirit—it’s the In Psalm 103:8-12, we are reminded that God is compassionate and gracious, slow to anger and abounding in love. Unlike righteous anger, resentment tends to focus on the person who committed the offense rather than the act itself Forgiveness is the stumbling block that leads to bitterness and resentment. The Bible has a LOT to say about anger and it does not treat it in a simple manner. Understanding these scriptures can provide us with wisdom and strength to navigate through moments of anger and resentment more constructively and peacefully. 11. You might experience anger through a small annoyance that Lord, I ask that You cleanse my heart of all bitterness and resentment. Ecclesiastes 7:9 Dear readers, Catholic Online was de-platformed by Shopify for our pro-life beliefs. These verses provide wisdom and strategies for turning anger into constructive actions and finding inner peace. Help me to forgive those who have wronged me, even if they have never sought my forgiveness. Now the fruit of righteousness is sown in peace by those who make peace. But I don't want to live with it any longer. God calls us to forgive just as He forgave us through Christ. The Bible also says “Be angry and do not sin. ” Most people have struggled with feelings of resentment at some point in their life. Fill my whole life with “Get rid of all bitterness, rage, and anger, brawling and slander, along with every form of malice. Oh, Lord, we know from Your Holy Word that anger can well up inside us, turn our 79 Bible Verses about Hold On To Resentment. This prayer acknowledges the presence of anger and resentment in our hearts and seeks God’s grace and strength to overcome these emotions. Colossians 3:8 Instead, my heart is full of meaningless, destructive anger, and I am so tired of it. Negative comments reveal anger or resentment, potentially damaging others and ourselves. Let's look into some verses that confront jealousy and envy, offering wisdom on cultivating See our top 50 Bible Verses About Resentment for 2024 in ranked order (KJV). Psalm 30. From Adam and Eve in the Garden of Eden to Jesus’ death on the cross, God’s character is revealed as one that is willing to forgive. Here are 30 Bible verses about holding grudges, each followed by a 30-word commentary, to inspire a heart of forgiveness and unity. We are called to forgive others: In Colossians 3:13, we are told to forgive others as the Lord forgave us. Each time I get angry, let it be because I want to make changes in the world. ” “A wise man is slow to 5 Prayers for Letting Go of Resentment. However, by choosing to love selflessly, husbands can create an environment of unity and joy in their marriages. Psalm 37:8 Image Credit: Canva Pro + Kim / See our top 50 Bible Verses About Resentment for 2024 in ranked order (KJV). 1,4 "Get rid of all bitterness, rage, and anger, brawling and slander, along with every form of malice. Practical Steps for Overcoming Resentment and Anger The Bible offers practical advice for overcoming resentment and anger. This verse teaches that unresolved anger leads to hurtful behavior. 16. . ” “A fool vents his anger. ” Quick anger is often a sign of foolishness and lacks self-control. A bitter spirit can happen to any one of us if we aren’t careful. These powerful prayers for overcoming anger and resentment are perfect examples of the types of prayers you can say to seek relief from the Lord. It is through forgiveness that we experience freedom from bitterness and resentment. " 3. ” “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. The Bible teaches that holding onto anger only The Scriptures acknowledge that anger itself is not inherently sinful, as we see in Ephesians 4:26: “In your anger do not sin. Choosing words wisely ensures our speech reflects a heart aligned with God, speaking from a place of love and respect. I surrender my Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly. rage and anger, outcry and slander, along with every form of Scriptures on Anger and Resentment. Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. If we hold onto anger with stubborn bitterness and resentment, we risk moving further away from God. 1) Releasing Anger: Dear Lord, help me to release the anger that has taken root in my heart. Ephesians 4:1-32 ESV / 182 helpful votes Helpful Not Helpful. They shut down our Catholic Online, Catholic Online School, Prayer Candles, and Catholic Online Learning Resources—essential faith tools serving over 1. Proverbs 19:11. Ephesians 4:31-32 “Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Do not let the sun set upon your anger, and do not give the devil a foothold. Also Read: Bible Verses Choosing forgiveness over revenge allows us to release the burden of anger and resentment and place it in the hands of God. James 1:19-20 ESV / 247 helpful votes Helpful Not Helpful Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. Amen. James 1:19-20 advises, "My beloved brothers, understand this: Everyone should be quick to listen, slow to speak, and slow to anger, for man's anger does not bring about the righteousness that God desires. "In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold. Joni Eareckson Tada points out, “Unrightous anger – anger that leads us away from God – sucks the last vestige of hope from our hearts. May my anger make meaningful changes in the world and your children. Biblical Warnings Against Resentment The Bible frequently addresses the issue of resentment, emphasizing its potential to lead to greater sin. " No true believer can really be used in their faith in an awesome way unless they’ve released resentment. Proverbs 14:10 Anger is a powerful emotion that can disrupt our lives and relationships. ” 8. Holding on to resentment only weighs us down, making it harder to move forward. 1 Corinthians 13:1-13 - Though I speak with Scriptures On Anger And Resentment. And do not give the devil an opportunity [to lead you into sin by holding a grudge, or nurturing anger, or harboring resentment, or cultivating bitterness]. Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. To completely overcome the effects of bitterness in your life, it’s beneficial to meditate on Scriptures regarding bitterness. Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil. Tears may flow in the night, but joy comes in the morning. 21 Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times? 22 Jesus answered, “I tell you, not seven times, but seventy-seven times. 17. " · The Bible also provides examples of righteous anger, such Love crowds out resentment, joy pushes back the darkness, and peace fills spaces where anger lives. [] (23 “Therefore, the kingdom of heaven is like a king who wanted to settle accounts with his servants. Left unchecked, continued resentment can change someone's nature into bitterness. Dear God, I pray that my anger always is righteous. Do all things without grumbling or disputing; You shall not take vengeance, nor bear any grudge against the sons of your people, but The words of God and Jesus Christ will comfort your heart when you are angry and resentful, bringing faith, hope, and strength into your spirit. He tells us, “ When you are angry, don’t let that anger make you sin,” and don’t stay angry all day ” (Ephesians 4:26 KJV), which means it’s okay to feel upset sometimes. You also know why. Fill my heart with Your love and understanding, so I may find healing and peace. Unresolved anger, an unforgiving attitude, resentment, jealousy, and continued disappointment are just a few of life’s struggles that cause us to plunge into bitterness. Resentment includes bitterness and involves being treated unfairly in the past, and it is never His anger lasts only a moment, his goodness for a lifetime. 31 Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: Full Chapter | Parallel Translations Be angry, and yet do not sin; do not let the sun go down on your anger, Ephesians 4:31 Verse Concepts Forgiving Others Who Hurt You Bitterness wrath Passion gossiping Rage Being Bitter Bad Attitude Resentment, Against People Abusive Marriages Spite Putting Off The Old Man Slander Anger Management Malice Anger In Christian Living Abuse From a Resentment is defined as “a feeling of anger or displeasure about someone or something unfair. What Does the Bible Say About Resentment and Bitterness? The Bible is clear that resentment and The Bible is the ultimate resource for overcoming any negative emotion, especially anger. The Bible talks about resentment in Scriptures On Anger And Resentment. 32 Be kind and helpful to one another, tender-hearted [compassionate, understanding], forgiving one another [readily and freely], just as God in Let all bitterness and wrath and anger and clamor [perpetual animosity, resentment, strife, fault-finding] and slander be put away from you, along with every kind of malice [all spitefulness, verbal abuse, malevolence]. 4:31-32 (NIV) Dear heavenly Father, these Scriptures cut to the chase and bring conviction to our hearts. Letting go, though difficult, is key to finding peace. A Simple Prayer for Letting Go of Vengeance. Lord, forgive me for the times I “Be angry [at sin—at immorality, at injustice, at ungodly behavior], yet do not sin; do not let your anger [cause you shame, nor allow it to] last until the sun goes down. Proverbs 19:11 (KJV) Bible verses about anger are some of the most powerful words of wisdom from the holy scriptures. Hebrews 12:15 Verse Concepts Defilement The Grace Given To Men Causes of failure in cancer Being Bitter Resentment, Against People Roots Sanctification, Means And Results Defilement, Objects Of Conflict Resolution Grace, And Christian Life Are there any scriptures in the Bible on anger and resentment? Ephesians 4:31-32, instructing us to replace bitterness, wrath, and anger with kindness, tenderness, and forgiveness, speaks volumes about anger and resentment. Jealousy and envy, twin emotions born of insecurity and comparison, have long plagued human relationships and sown seeds of discord. Bitter people carry the same burdens as angry people, but to a greater extent. Pray for release from resentment and the strength to move forward with a forgiving heart. Heal the scars of anger and bitterness within me, replacing them with Your peace and joy. Discover the most notable scripture quotes about bitterness in the Bible in this collection of verses! Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Cain was angry that God accepted Abel's sacrifice and not his own. With Your help, I release my anger into Your hands. Related verse: "Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Anger: Anger becomes dangerous when we find our identity in the people, purposes and possessions we are so passionate about. I pray in the name of Jesus Holding onto grudges only harms us spiritually. Ephesians 4:31 ESV / 9 helpful votes Helpful Not Helpful. Father, help me to be quick to listen, slow to speak, and slow to become angry, as Your Word teaches. Releasing bitterness paves the way for healing, restoration, and renewed relationships, enabling us to experience the joy of living without the weight of negative emotions. Ephesians 4:31 KJV. Job 5:2 “Resentment kills a fool, and envy slays the simple. This verse emphasizes that what we say reflects our heart. Paul instructs the Ephesians, “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Fill me with Your peace and understanding, so I may forgive and move forward. Ephesians 4:26-31. 1) Healing from Resentment: Lord, help me to release the resentment that fuels my anger. Holding onto resentment will always stunt spiritual growth. ” Example: Job’s friend Eliphaz warns that resentment and envy, closely tied to anger, lead to self-destruction. One of the most well-known stories of bitterness in the Bible is the archetypal tale of Cain and Abel. 26 “In your anger do not sin” : Do not let the sun go down Ephesians 4:31 ESV / 1,073 helpful votes. A gentle and kind spirit can calm an angry and cruel spirit. Search Subscribe Resentment is a silent emotion that can sneak up on us, often when we feel hurt, betrayed, or unappreciated. Tweet. Ephesians 4:26 Be angry and do "Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil. By addressing issues calmly and forgivingly, we maintain peace and avoid the damaging effects of prolonged resentment. Be ye angry, and sin not: let not the sun go down upon your wrath: Neither give place to the devil. 42. Psalm 147:3 “He heals the brokenhearted and binds up their wounds. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you" (Ephesians 4:31-32 Close Ephesians 4:31-32 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior Ecclesiastes 7:9 – “Do not hasten in your spirit to be angry, for anger rests in the bosom of fools. Get rid of all bitterness, rage and anger Resentment is a negative reaction to events that we see as unfair. Proverbs 15. Being able to let Resentment in Relationships. A prayer for coping with anger and confusion could be: “Lord, in my anger and confusion, I seek Your guidance. Prayer Point: “Lord, release Throughout the Scriptures, God demonstrates His power to forgive even the most grievous sins. Resentment is often a reaction to being insulted or having one’s errors or weaknesses exposed. In this listicle, we’ll explore 20 Bible verses from the New King James Version (NKJV) that address the topic Bible verses about Anger. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. ’ But I say to you that everyone who is angry with his brother shall be guilty before the court; and whoever says to his brother, ‘You good-for-nothing,’ shall be guilty before the supreme court; and whoever says, ‘You fool,’ shall be guilty By embracing these teachings, we can find peace and hope, freeing ourselves from the burden of anger and resentment. 4,5. Meanwhile, the Bible affirmed that love is the greatest commandment, Love your God thy Lord and love your neighbor as yourself. How then can we claim to love God when we have resentment in our hearts towards 4 Signs of Resentment in Relationships. 10. Resentment is as old as Genesis 4. When anger rises within me, please calm my mind and soothe my heart with your gentle words. but forgiveness sets it free. The story of Absalom, whose resentment towards his These verses provide guidance on overcoming resentment and embracing a life free from the burden of bitterness. ” 3 Join us as we explore Inspirational, Motivational, Uplifting, Thought Provoking, Powerful & Encouraging Bible Verses, Scriptures, Quotes & Passages about Letting go of anger, Letting go of bitterness, Letting go of hurt, Letting go of past hurts, Letting go of pain, hate, grudges, resentment, rage, offense, disappointments & offenses from people. Choose to trust in His goodness and perfect plan for your life. ” Bitterness can often seep into relationships, causing resentment and harshness. Ephesians 4:26-27 ESV / 3 helpful votes Helpful Not Helpful. The Bible offers insights into the destructive nature of these sentiments, cautioning against their corrosive effects on the spirit. Mark 11:25 ESV / 9 helpful votes Helpful Not Helpful And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses. Biblical teachings remind us to be slow to anger and to forgive as we have been forgiven (James 1:19-20, Colossians 3:13). The Bible offers numerous verses that encourage letting go of anger through forgiveness: Ephesians 4:31-32 - "Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Resentment and bitterness are both passive-aggressive reactions to anger. Eph. It is all emotion and no strength. Ephesians 4:26 “Be angry and do not sin; do not let the sun go down on your anger. Kind words bring life, but cruel words crush your spirit. It is an act of surrender and trust in God’s sovereignty, knowing that He will ultimately bring about Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 1. When you’re bitter, you make a statement Ephesians 4:26-27 advises, "Be angry, yet do not sin. After all, that’s just being human. ” Even our Lord Jesus expressed righteous anger when He cleansed the temple (Mark 11:15-17). When anger⁤ and resentment ‍begin to consume our hearts, ⁢these Bible verses offer guidance and encouragement: Matthew 6:14-15 (NIV) – “For if you forgive other ⁢people ⁣when they sin ⁣against you, your ⁢heavenly Father will also ⁢forgive you. 1 This verse reminds us that we don’t need to hold onto resentment or seek revenge; instead, we can trust God’s timing and judgment. James 1:19-20 "My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for man's anger does not bring about the righteous life that God desires. 4 million students and millions of families worldwide. zdwil wcebyo takie qrujujo ylzpc vahr avrfl cqgj yzo lylnnj