Propranolol exercise reddit. I also had this experience with propranolol.

Propranolol exercise reddit I use 20 mg whenever needed. Given that I tend towards endurance (i. Propranolol is still contraindicated in Cocaine overdose for this reason, but interestingly enough, despite being contraindicated with Cocaine, Propranolol is an accepted treatment for Methamphetamine overdose, and isn't contraindicated for use alongside Adderall. Also, practising and having negative experiences is only going to compound the problem. This is my experience as well - and likewise when I was on propranolol a few years ago. Perhaps it's something you can try as well. I had the same issue, heart racing for a week after I took 60 mcg, only, of lsd, but it was in a day I didn't sleep well and I did exercise under the sun the day before, so I think anxiety was triggered for all the stressors being in the body at the same time, weed seems to help, just try low doses and 12 hours after you take propranolol Does anybody here take propranolol and do heavy cardio exercise? I play sports 3-4 times a week, and wondering how it will impact my ability to play a long basketball game or soccer game that involves cardio and raising the heart rate? Was recently prescribed propranolol for social anxiety. Make sure to test your response out a few times before doing your first presentation. I'm saying this as some who did speak confidently for many years without propranolol before this problem appeared. I feel like my mind is being fucked with. My other big trigger is heat/exercise and the propranolol does nothing for my flushing for that. I stopped it when I wanted to get disability insurance, didn't miss it, then started a little bit of exercise. it helped with reducing the severity of my migraine symptoms, especially pain, but didn't seem to impact frequency. This seems like such a low dose for this to be happening and not sure what to do. I don’t get really tired when exercising just when I walk up really steep hills with lots of steps. My neuro put me on 10mg of Propranolol recently and I've been on it for about three weeks. my doctor prescribed me metoprolol and i wish i would have taken this sooner it makes me feel actually "normal". hi! i’ve been on propranolol since i was 17 (now in my twenties) and i was prescribed it for panic attacks before i even knew i had pots! it’s been a lifesaver for me in terms of physical anxiety and lowering heart rate. Lowering the dose or stopping the medication might be an option but only after your provider does their assessment. Jul 25, 2009 · My doctor has just put me on 10mg Propranolol to help with panic attacks and anxiety but I forgot to ask if it will effect my exercise (running, cycling, weight lifting, etc). I would say with a low dose, you’re fine to take it. So if your problem is an anxiety disorder, you can take propranolol an hour before exposure to whatever situation would usually cause anxiety or a panic attack. Light exercise and showers will shoot up to 160-180. It's actually quite difficult to do. Exercise/ taking propranolol I’m pretty sure I’m the “type one” rosacea and experience mainly the burning and redness especially with heat, exercise and emotions like anxiety and embarrassment. Im an Exercise and Sports Science student. The one warning my doctor gave me is that beta blockers can make you get tired a lot faster when doing exercise or physical activity. I was on Metoprolol for years and it was very similar, the problem is it stopped regulating my BP. However, I have a fear regarding whether it will negatively affect me if I do cardio exercises. Lucky though heart problems are not prevalent on either side, just a few odd cancers. Does anyone have any experience with this medication and has it caused any unexpected weight gain, or interfered with exercise performance? Hi all. My symptoms with anxiety were largely physical, so it made more sense than SSRI’s etc. To get the most from aerobic exercise, you would normally want your heart rate in a moderate-intensity zone for at least 30 minutes most days of the week. The slower rate happens at rest and also when you exercise. I'm just about to start a strict exercise regime and don't want to take the Propranolol if it's going to effect my performance. This means that it will also keep your heart rate low during exercise. Over time you'll learn your new zones. So far, it has capped my high HRs but has not impacted the low end of my HR range. Is this normal? Is it supposed to still be doing anything? I know propranolol is a beta blocker that can lower physical symptoms like muscle tension from adrenaline, but that it may also lower blood pressure. It's called propranolol and the NY times has an article on how it changes your emotional connection with memories. So I just exercise and keep it light. I know it is anxiety induced though. My main symptoms are pots exercise intolerance dizziness and heart rate/dysautonomia stuff. It helped keep the headaches away (mostly) for the two months I took it. Supposedly Beta-blockers reduce your exercise tolerance but I think the only real impact is reducing my maximum speed. I have had a few side effects and wondered if other people have had the same and how to manage them. My doctor just prescribed this for my panic attacks and I’m really nervous about the possibility of it lowering your heart rate and it make you pass out. The only time it pounds is when it’s actually supposed to, with exercise. But it may be worth experimenting with for a couple days since propranolol is fast acting! My boyfriend happens to take propranolol for a heart condition and he mentioned that it makes people quite sluggish, and asked if it is a good idea that I take it, especially considering all the other prescriptions I am on. Does anyone take beta blockers and also exercise regularly, while on them? I have them to help me with fight or flight and had an experience awhile ago during a workout where I felt like I was going to faint, but this was also one of my first times taking it (I wasn’t aware of the possible effects during a workout) but since then Ive been cautious to the idea of taking it again and working I have tried diets and exercise, didn’t help and I did that for years. Was actually working pretty well yesterday and I was in a decent mood and feeling optimistic about it , but today for whatever reason I feel my mood has just plummeted. Does anybody here take propranolol and do heavy cardio exercise? I play sports 3-4 times a week, and wondering how it will impact my ability to play a long basketball game or soccer game that involves cardio and raising the heart rate? Was recently prescribed propranolol for social anxiety. My anxiety and paranoia has been getting super bad so I'm hoping propranolol is strong enough. Some people have told me that it could negatively affect my health since i’m too young to be on beta blockers. but I find when I have bad hangxiety, the more I lay around feeling sorry for myself, the more I focus on the negatives and become more anxious and depressed! I have terrible anxiety when speaking in meetings at work so my doctor prescribed me 25MG Metoprolol. Unrelated to running but there is new nice guidance from end of 2021 that beta blockers post heart attack may need to be only continued for 1 year now unless needed for other reasons (AF, angina, heart failure etc) Beta blockers I’ve found do help for anxiety but it’s still a little overwhelming sometimes so I think I may consider anti depressants, I just read horror stories all the time though about how horrible the side effects are or how tapering off them has mad some people worse than before. I was hoping for some recommended exercises. I take both and run a little on the low side with BP. Tomorrow I need to take propranolol for something, but 5 hours after I'm planning to go to gym. Clonidine is somewhat similar, acting as an alpha-blocker instead of a beta. Most people do well on beta blockers, they’re usually the first POTS medication that people try for a reason and drugs don’t get approved by the FDA unless they do what they’re intended to do for most people. Unfortunately, if I have taken my propranolol, I get tired very easily when I try to exercise and my heart rate stays so low I'm not sure if I'm gaining any cardiovascular benefits from the exercises. I’ve just been prescribed Propranolol 20mg 2x/day for a preventative, this is my first preventive as I was taking way too much sumatriptan. So I took to the internet and turns out a huge side affect of this drug is sluggishness and exercise intolerance. I'm not sure it's all from fitness though, I seem to recall my mom also used to confound her doctors with how low her heart rate naturally was and she didn't work out. But I'd love to know how long it takes to get this damn weight I take a lot of medication but one of them is Propranolol and it helps tremendously with the physical symptoms of anxiety. There are many reasons your physician may have prescribed propanolol. Also, many people find that they perform better without the pill after having taken it for a while than they did before, because it helps the brain to break the cycle of associating performances with the fight/flight response, since you get used to not being Soon after exercise became strained and palpitations were more obvious. Other studies have shown that beta-blockers can negatively affect a patient’s ability to train at a maximal effort and minimize improvements of maximal oxygen consumption. Im not saying push yourself if you’re literally sick and vomiting. If I take propranolol apparently I'll pass out, might even die. Talk to your doctor about what you can do, whether its lowering your dose or a change. On Lexapro and Buspar. Exercise intolerance Weight gain Increased appetite Lower back pain Insomnia Fatigue With propranolol my fitness dropped to near nothing. I am six weeks into trying propranolol to reduce migraine. I recall reading it increases norepinephrine in some areas of the brain. You need to take it an hour before you have potential anxiety inducing scenarios like presentations etc so physical symptoms like the butterflies in stomach feel should definitely reduce with it . However, I've read that maintaining good electrolyte levels through hydration drinks . I’ve had pots/dysautonomia 20 years. Propranolol and diet/exercise I’ve gone down a deep hole reading about propranolol this past week and didn’t find exactly what I was looking for. I also found that they left me with a higher heart rate and worsened palpitations when I didn’t take them. A: Yes, propranolol can reduce blood glucose in some patients. It's one of beta blockers that has a few positive effects in brain. (This is actually part of the point of beta blockers, because it regulates the effects of adrenaline and exercise and stress on your heart and body. Current meds: Telmisartan 40 MG 1x daily Propranolol 60MG 2x daily Hydralazinr 25 MG 3x daily Amlodipine 10 MG 1x daily Atorvastatin 20 MG 1x daily I do not take heart problems lightly. Propranolol has been life changing for me. Tell your doctor exactly what you wrote here. In the meantime, I was in the midst of training for my first marathon. Although my heart rate may get into the 170's by the end, I prefer that to 125. Lucky. The only time it was effective is when I took about 7 or 8 before a job interview Propranolol is the only medicine I've had the least side effects with. Compared to before I was on the propranolol (and a host of other meds), my symptoms have definitely improved though. 0 to 20. You don't have to go hardcore on the exercise like that. Now that I'm calm, I can push myself a lot harder. I’ve been taking propranolol for more than a year (originally prescribed for anxiety, but I also have facial hyperhidrosis, brought on by both being extremely heat intolerant and anxiety) but it hasn’t done much to combat the sweating. The only way I was able to lose the weight was accepting my daily energy expenditure was lower on propranolol, which meant I had to eat less (or exercise more, but I’m already pretty active and didn’t see that happening). Helped prevent migraines, but I gained about 10 lbs. Before,my heart was always racing so I'd get out of breath easily. Never higher than 40mg acutely. Most of that debilitating. Propranolol can actually help you overcome anxiety by altering how your brain stores fear based memories. beta-2 receptors, when stimulated, cause a whole bunch of other things such as vasodilation (relaxation of blood vessels), relax bronchioles, etc I'm on the same dose of propranolol as you are and have lost about 20 lbs in the last 2-3 months with exercise and eating healthier. 01 mUI/L and free t4 was 58. Ask your provider switching to the LA formulation is a possibility. But my asthma is relatively mild - cold air, exercise induced type. My TSH was < 0. Concerns about exercising while on beta blockers. Exercise has many benefits including improving heart health. For those who have taken propranolol, did you find it helped relieve your tension headaches at all? The one warning my doctor gave me is that beta blockers can make you get tired a lot faster when doing exercise or physical activity. I had SVT in college and ended up taking propranolol for years. You do NOT have to just live with it. That they are preventing me from reaching my full potential, but they are better than nothing. Beta blockers are some of the most prescribed meds in the world, so they are very safe, but everyone reacts differently. Pvcs are still there but not as bad. especially at higher doses or when first starting the med, it’s not uncommon to experience fatigue and muscle cramps. Honestly, I felt discouraged when I was first diagnosed with Graves…Walking was a struggle since my HR skyrockets. Propranolol with Exercise Might be a stupid question but does anyone know if you can exercise on propranolol and if so what’s the effect I’m only on 10mg and this is the first time I’m using it so I’m wondering if it’s all good to do so Unfortunately, exercise increases the amount of adrenaline in the body and I already have too much adrenaline due to my heart anxiety. Life changer. Disclaimer: I'm not a doc, nor do I have any qualifications to give medical advice. I went off it gradually in February / March of this year and tapered down from 80 to 60 to 40 to 20 and now nothing. I'm an avid runner, so it's like that from cardiovascular fitness I think. 0) I have also lost around 17 kgs in the last 4 months! I’m on 15 mg of Tapazole and 3x 5 mg propranolol. Should I skip gym or the effect of propranolol will… Hello, I can’t workout without feeling exhausted immediately after like 5 min. These hormones are released in response to stress and exercise, and they cause the body to break down glycogen and release glucose into the bloodstream. I do get drowsy every now and then, and weight gain but nothing crazy just need to eat better and be semi active. While reading online that propranolol does reduce the heart rate including during exercise, I’m trying to understand if there are any risks to be aware of when exercising and if I should not combine the two going forward. Try it I prefer a low dose of Benadryl 1-2 hours before bed. I take a high dose of propranolol for anxiety as needed and have never noticed an effect on my asthma. From my knowledge, on a beta blocker you will never be able to reach a super high/ strenuous heart rate. It helps with the sweating, shaking, racing heart, jitters that anxiety causes. After a year of severe pots and a relapse due to two colds I finally got propranolol prescribed by an NP at a LC clinic. Recently I’ve had just a stupid amount of palpitations and just overall weird/off heart beats, endless adrenalin rushes, dizziness, bp spikes, shakiness etc. Beta Blockers and Exercise Hi all, I (23F) have taken Quetiapine 200mg (3x day) and Lamotrigine 150 (1x day) for the past couple of years for bipolar disorder (currently in remission). I figure that's a pretty big part of it. Because you are already horizontal it shouldn't be too bad on your heart. Weeks later, I feel normal. It estimates significantly lower caloric expenditure and exercise intensity when I work out in the morning (when my beta blockers are in full effect) versus a similar workout in the I take 60mg of propranolol for flushing - it does help but only when my trigger is anxiety/anxiety-producing situations. I was foolish enough not to equate my reduction in propranolol with these new symptoms, having not experienced side effects before and also being told that taking the drug "as and when" was okay (i. Similar situation - high blood pressure during my last 2 visits [1st visit annual checkup, 2nd visit I scheduled as my situational anxiety was getting worse. I DO NOT need to work-out to lose weight effectively, my diet kicks butt on it's It has stopped my heart pounding almost completely. I've been having problems with exercise, typically having flares after, so my doctor added 10mg propranolol (not the ER) for me to take before working out. I was feeling so confused about why I kept gaining weight (10 lbs!!) despite improving my diet and increasing exercise. Anyway, long story short, I def would not recommend beta blockers for excessive sweating. it seems like the reason for this has more to do with the side effects of propranolol. I also had this experience with propranolol. Also, been taking beta blockers for about 10 years and not really noticed any major side effects. They are considered cardioselective, meaning they have a greater I just started propranolol last week for exercise. The first 2 or 3 weeks i did notice I had to put in more effort and my heart rate wasn't increasing beyond 120. It does relieve panic, trembling, tachycardia and other aspects of anxiety. My family has a stigma against taking anything, but propranolol really is a good tool to stop panic attacks and anxiety attacks within just a few minutes. I usually only need on work days in the morning. My doctor has prescribed me Propranolol f Your maximal exercise capacity gets decreased. I take 40mg three times a day. However, beta blockers get in the way of top performance when it comes to cardio. After taking 10-20mg a day for 2 and 1/2 weeks, my depression has spiked to a near unbearable level. I’ve recently been prescribed propranolol for my palpitations. I talked to my doctor and neurologist about it, and my doctor found another medication for prevention of migraines which also reduces blood pressure but not the heart beat. My grandma had high BP, my mother does, my dad does, my uncle does. Decided to add (prescribed) propranolol after hearing good things about it in terms of anxiety. My question is the propranolol helps with reducing heart rate only while resting. If I run about 12 hours after taking a 5mg dose, the first 15-20 minutes of the run feel fine, but then I start to feel light headed and dizzy and Beta blockers are named because they "block" these receptors. Take 25mg pill and cut it into 4 pieces. It eliminates almost all physical symptoms of anxiety. I have been taking the diet and exercise very seriously though. So she did an EKG, calcium, and other minerals in the body, and everything looked in check. This doc thinks my anxiety is what is causing these spikes, and that propranolol might help with both anxiety and bp. So if you're depressed, there are chances Propranolol would exacerbate your condition. As far as what you should do: go easy. I was described Propranolol for Migraines and it works really well, but it also improved some other things which I now know to be POTS symptoms such as intolerance to exercise and anxiety. Beta blockers help a lot. Your nervous system is wrong about how fast your heart needs best. This has been interfering with my job hunt as I’ve bombed every interview I’ve had no matter how prepared I was - my face goes beet red, I feel like I’m choking and my Also I couldn't exercise without feeling terrible. Does anyone have any reliable information on beta blockers and exercise intensity? This is a question that’s been brought up by differences in my Apple Watch results depending on the time of day I work out. I’ve looked a bit into this and there does seem to be some evidence of propranolol causing worsening depression. beta-1 receptors, when stimulated, cause an increase in heart rate, among other effects. I've tried it for panic attacks and seem to tolerate it better while it helps physical symptoms, unfortunately it doesn't help my anxious thoughts. My personal trainer is even surprised that I am literally out of it… Also one of my main migraine triggers over the past several years has been vigorous exercise. I've been gaining weight, despite continuing to work out 4 or 5 days a week, and on top of it I'm fatigued all the time. That effect lasts all day. Also- it's improved my exercise performance and stamina. I've run for a few years now and been on a pretty heavy dose of a Beta-blocker for about two decades. Hi all. However, if you notice any symptoms such as dizziness or chest pain follow up with a doctor to ensure the dose is appropriate. due to how bad my anxiety and stress was, my BP was always elevated or high, and my resting heart rate was always in the 100-110 range. I personally don't use my beta blockers before exercise because I struggle to get my heart rate up on them, especially on my Rower. "Early studies showed that beta-blockers severely reduce power output during short-term anaerobic exercise. 5 miles (along with a few other events I’m not so worried about) and while it may not seem like much it feels like a lot for me. Exercise doesn't fix IST. But now I've gotten a couple of migraines after milder/moderate exercise since starting propranolol-- but maybe because my body is maxed out at a much lower level of exertion now that I'm on beta blocker. The good news is your heart quickly “forgets” the receptors. This is because propranolol is a beta-blocker, which means that it blocks the effects of the hormones adrenaline and noradrenaline. I came here to ask the same thing! My doctor didn't warn me that this was a side effect. My doctor prescribes me 10mg of propranolol a day. If you’re taking it for reducing blood pressure, there’s much better options such as Telmisartan. Propranolol is keeping my BP low, heart rate low and physical anxiety low. I took 25 mg and then went to 50mg, which was the perfect amount. If so, how long did it take to adjust? I'm a personal trainer, exercise is a pretty important part of my lifestyle! The neuro who prescribed it says most people find it doesn't impact their exercise ability much, so I'm hoping this is short term and that my body will adjust. But since the basic mechanism of the drug is to block the effects of adrenaline and lower the heart rate, I'm worried about the effects on my fitness routine. Overall, Yes you can exercise with propranolol. Mirtazapine is fine for me. it is amazing honestly i feel so much better mentally and physically is anyone else on beta blockers for the same reason?? There is a Long-acting or Extended-Release version of propranolol, for ex Inderal LA. Now I know its likely from the Propranolol, so I've stopped taking it. I used to be able to run miles without stopping to catch my breath. The best advice is to ignore your HR monitor for now and just run based on feel. 13 votes, 21 comments. 5 years that is exacerbated by anxiety and exercise, so my headache specialist at Jefferson thought we should try it. The half-life is supposed to be 4-6 hours, but it's noon of the third day and my HR hasn't gone above 110. Your resting and exercise heart rates will be much lower on medication so it is unlikely you'll be able to reach those max capacities of HRReserve and such. Its a low enough dose with propranolol that when the jitters stop, i just split the 10mg pill in half and tale 5mg for about 3 days and then fully stop. The #1 social media platform for MCAT advice. Propranolol is non-selective and blocks both. So what I have found to make it really work, is lots of meditation and mindfulness, CBT, exercise, and cutting out all caffeine and alcohol. I couldn't exercise, I would get to the point where I was on the verge of passing out after walking up a flight of stairs, everything was awful. Beta-blockers, such as propranolol, act by blocking beta-1 and beta-2 receptors throughout the body. Cardiovascular exercises typically elevate heart rate, while Propranolol tends to lower it. Presumably with a lower bpm calories burnt are significantly less. Unfortunately my exercise goes to shit. I'm going to take propranolol for my physical symptoms caused by SAD without consulting a doctor. Thanks so much :) Beta blockers are known to only reduce PVC burden when you rather have the exercise-induced kind of PVCs, but not when you have the the kind that goes away with faster heartbeat from exercise. I would run marathons, even ran one while having a migraine and with propranolol I couldn't run 5 minutes without stopping. 43K subscribers in the dysautonomia community. Update: I'm going off propranolol and will try another preventive. I've been taking 10mg at noon for two days, and it's kept my HR from going above 150 outside of exercise. I took propranolol for essential tremor starting in 5th grade on a doctor's advice. Propranolol made me suspect I have POTS. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. That triggered some ptsd like feeling since it very much resembled my public speaking experience. If you have the latter or in both/neither, you risk that subjective improvements could come rather from changes in perception, than they come from Propranolol is in a class of medications called beta blockers, which all have a side effect of lowering your heart rate, especially during stressful times (works great for stage fright!). I later talked to my brother and sister in law (both are docs) and they said that beta blockers are normally prescribed to people with much more severe hypertension. not entertaining the prospect of withdrawal). The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. Propranolol works very well for your circumstances, and your doctor will likely be fine with giving you a prescription. When i exercise, i mainly do it for the personal enjoyment and maintaining my heart-health. e. 5 weeks out from my second vaccine, which brought my symptoms back like it was week 1 with little progress so far. I came onto it for blood pressure and migraines but it's used for ptsd and social anxiety too. Just keep stressing your body with exercise! I was started on Propranolol for migraine prevention. it also seemed to mess with my sleep quality a lot and either the propranolol itself or Visited my GP she didn't want to refer me to a cardiologist, but I said to her that I don't want to sit on beta blockers for my lifetime, cause I'm only 22 and things can be fixed with certain tools. 44F, GAD, depression, PTSD, panic attacks. Beta blockers like propranolol artificially limit your heart rate to say 70-80% of what it would be normally. So I’m considering taking a low dose of proproranolol (no more than 20mg) to help lower the effects of adrenaline on my heart during exercise. I was surprised she deferred to Metoprolol when I have heard many more stories about Propranolol (and barely anything about Metoprolol), but she said it was because sometimes Propranolol can work too effectively and affect breathing. It all depends. i’ve had no side effects from it and it hasn’t made my anxiety or depression any worse and, like you, i’m very sensitive to that kind of thing and very cautious What she had me do as an exercise is trying to do challenging physical exercise (running stairs, pushups etc) and while out of breath talking up with people. As long as your diet is on-point, you'll still lose weight effectively. Triggered by perceived or actual scrutiny from others. The only downside to beta blockers is that they can make you fatigued and can make it harder to exercise. I'm taking betablockers for anxiety (Propranolol, 80mg daily) and they're helping greatly. See if you can find a dysautonomia specialist to see and get some actual help. That's why I exercise. I’ve recently joined a sport team and while I love the exercise, I’m having sport performance anxiety so fierce I feel like I’m going to panic and vomit before every practice or scrimmage. Jan 18, 2024 · Beta blockers improve survival after a heart attack and also are used to treat high blood pressure and other heart conditions. ) Apr 19, 2024 · Hi! I recently was diagnosed with NDPH but thought I’d ask on this subreddit as well - has anyone had success with Propranolol for chronic daily headaches? I’ve had a pulsating headache for 3. " Breathing exercises aren't going to do shit for someone who suffers from extreme physical reactions to the stress of public speaking. however, people do report weight gain. I take it an hour before I plan to exercise. Idk but feels like it’s working for my anxiety though. Beta-blockers and exercise question Currently on a vast amount of prescriptions, and finding it difficult when working out to really get in that target range for bpm. Hi, I've been suggested propranolol as a treatment for migraines, but I'm a bit wary about the potential side effect of fat/weight gain and impact on performance. So I’ve been able to get off beta blockers since my endo recommend that I use it as needed. I absolutely hated it for the few weeks I was on it. It's important to remember that your heart rate is being slowed and you may need to adjust your target heart rate or how fast the heart should beat during exercise. However, after seeing my neurologist, he said I do not have TN because that disorder affects the face, not the inside of the head. I don’t dip below 60, though, so it may be different. Note that the propranolol doesn't directly treat the pvcs. I’m M27 diagnosed with Hyperthyroidism couple of months back. Even without being on the vyvanse and taking 10mg of propranolol 2-3 times a day, I noticed that my resting heart rate is still on the higher side (80s-90s - more in the 90s). Propranolol comes in instant release formulation and long acting formulation (Propranolol LA). 4 pmol/L (range 8. I told this to my doctor and that's why she thought propranolol would be a good fit. Propranolol 5mg for anxiety/panic attacks. I never could sleep on it but i took low dose. This will allow you to experience the situation without the physi Everyone is different and I would watch them while they exercise just to make sure they're adjusting well One thing to realize, is that propranolol isn't some crazy mind altering drug. My dr prescribed propranolol. Here is a list of first-generation beta-blockers: Inderal (propranolol) Trandate (labetalol) Corgard (nadolol) Coreg (carvedilol) Selective (Second Generation) Second-generation beta-blockers are newer medications and are generally preferred for people with COPD or asthma. It didn't manage to prevent my oh so common evening or night flush or the social gathering flush. It helps with the morning jitters from the sertraline. I have a machine to check my heart rate, and without meds, sitting hr is 140bpm (exercise a lot, and it really gets on up there!) The 20 or 30mg of propanolols gets me into the 70 or 80 bpm range, so doc's happy! So I'm also on propranolol 60mg ER, and recently started exercising. Beta-blockers were really difficult for me, making exercise so difficult. Ramp up your exercise gradually. If you have asthma there is theoretically a risk of bronchoconstriction as this is a nonselective beta antagonist and therefore can have off target effects on the lung Does anybody here take propranolol and do heavy cardio exercise? I play sports 3-4 times a week, and wondering how it will impact my ability to play a long basketball game or soccer game that involves cardio and raising the heart rate? Was recently prescribed propranolol for social anxiety. Thanks so much :) I was prescribed 10mg of propranolol 3 times a day to help with the tachycardia. I took propranolol for migraine, which my neurologist thought was the cause of my vestibular disorder. Distress in social situations, causing impaired functioning in daily life. Before propranolol, my standing HR was often 140+, sometimes hitting 160. It doesn't matter whether I get 6 hours of sleep or 10 hours. Hey all, recently started propranolol 40mg twice a day due to elevated BP. EKG also looks good. I am on 80mg and so far it is promising. My doctor says basically what I have said. I just recently got back into running 3 months after my diagnosis. Worried about getting a stroke, I went to the doctor's today (a different person), who recommended 20mg of propranolol a day. All beta blockers block the beta 1 receptor, which causes a decrease in heart rate and contractility (this sounds scary, dont worry its safe). I used to get 500 a day. Propranolol is not the worst choice for anxiety. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. I'm a new comer to Propranolol [started ~10 days ago - 10mg twice per day]. so when on propranolol, people may decrease their exercise which causes them to gain weight/makes it I started with trying propranolol, and it did help to prevent flushes but only in situations of high anxiety, like an important meeting. Just would wake constantly. Even when I train hard every single day, it hasn’t gotten much better. it made me pretty dizzy, especially first thing in the morning, and i fell a few times (including one pretty bad fall that bruised, possibly fractured, my arm). I've been medication free for almost a full year and now I am always back to my pre-2016 level of fitness. My resting heart rate is 72 at sleep, 92 awake and sitting and usually around 120-150 standing. Get up in the morning. Also, propranolol comes in 10mg, 20mg and 40mg tablets. Ask your doc if you can go on that instead of the quick /normal Propranolol. I will be seeing my primary doctor next week and discussing seeing a cardiologist (I did see one last October where I had an echocardiogram and exercise stress test done and they saw no issues then). I then stopped taking the Trileptal I was prescribed. For now the weight gain is worth the reduced migraine frequency, but it does make trying to exercise much harder and means I won’t take it forever. I'm 36 but have a family history of all sorts of heart disease, so figured better safe than sorry. In my fitness test I have to run for a 1. Did wonders with anxiety and it weirdly lessened my pvcs. Because propranolol is the most effective for my daughter’s POTS, she rotates the propranolol (20 mg 3-4x Day plus extended release once a day) with toprol-XL. I have high blood pressureusually around 140/90ish which is horrible for my age. Lastly, chill out on the 10,000 steps a day. I could start working out in the PM but not sure it’ll have worn off enough by then. to see if there are trends. . This means that it does lower blood pressure. After that He prescribed me Propranolol 10mg twice with Nextro5mg once a day for 60 days . marathon) distances I don't think there's a real impact. But if it helps you to sleep and reduce anxiety and you don’t care so much about cardio then it’s a great drug. In the end I came off it because of the side effects. I feel like 10mg won't be enough but we will see. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Nov 28, 2017 · Go Ahead: Hello. The problem is the propranolol is slowing my heart rate and blood pressure. Thanks so much :) i was on it for about 3 months. Metoprolol is selective and only blocks beta 1. Making your heart stronger isn't going to make your nervous system better at that. 1 x 40mg of propranolol for the anxiety and to slow the heart rate. Feb 16, 2024 · All beta blockers slow down your heart rate. Im quite exercise intolerant so my main desire is that beta blockers will give me the ability to get outside and do longer walks or even be able to run. It's definitely a propranolol thing . I found that they worked 25%, with the other 75% placebo. I recently got prescribed 10mg Propranolol to take as needed, because I get lots of physical symptoms of anxiety such as flushing, voice shakes, shortness of breath, etc. I have been taking propranolol as needed, usually 10 mg, 1-2 times per day for about 2 months. It’s a personal choice based on your fitness I have been looking at androgen blockers, apparently Propranolol does this, which in turn reduces blood sugars in insulin resistance so I took some Propranolol and my headache went, is this a coincidence or has anyone else felt relief from thier insulin resistance by taking Propranolol? I have been diagnosed with PCOS and I am not diabetic With some of the beta blockers, your heart builds up receptors, which block the medication from working. Propranolol is great, but it can make you feel tired/groggy. I should have been prescribed exercise instead. Annoying mostly. Posted by u/jBoh1999 - 3 votes and 11 comments The gasping for air sounds more like hyperventilation, to be honest, and that would make sense, as you've just come off the propranolol so your physical anxiety symptoms will be more intense, and hyperventilation is one of those. Month 8 for me, tachycardia, shortness of breath, fatigue, brain fog, and random symptoms (muscle cramps, pain under ribs, migraines, waves of weakness, etc). Dysautonomia is an umbrella term for conditions in which the autonomic nervous… I was taking beta-blockers (Propranolol) for anxiety when I started running. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. Its costlier for sure, but perhaps needed in your case. Are you being managed by an electrophysiology cardiologist? Beta blockers are an approved treatment for anxiety according to medical professionals. Now I can't guarantee you the same results, but I haven't had any weight gain side effects. I still feel that the days I struggle the most are relatively random, although I am starting to track basically everything including medications, exercise, food, etc. While I was on beta blockers I found it much harder to push myself, I didn't have as much energy as without the medication. Thanks everyone-- The issue is that my hobby is distance running so I am constantly shifting my runs around my propranolol usage and I frequently skip workouts if I can’t do them before taking propranolol that day. However, there's a side effect that's pertaining to all beta blockers and that's depression. I'm 35 now, so I've pretty much taking 80 mg long release propranolol every single day for the past 25 years. I just wanted to know if anyone else exercises on beta blockers. Unreal how much it has helped me. If your doctor thinks you should take beta blockers but you’re worried about potential side effects, tell your doctor your concerns. I have pvcs here and there about 5-15 a day. I haven’t been formally diagnosed with Exercise can be difficult because your body cannot mount the heart rate needed to maintain sufficient cardiac output, so don't take before a high-stakes foot race or something. Made me feel a little heavy headed like there were swimming waves going through me, but I couldn’t tell if it was med or a phase of my 24/7 dizziness. There may be a potential conflict between the two, methinks. vibi kdgrtn gzldc nsjnhnt jdgkhc vyy gyttkg hkcgn vksumm vjkdx