How old is ernestine shepherd. Nov 14, 2019 · The bodybuilder: Ernestine Shepherd.

How old is ernestine shepherd Shepherd first got the idea to start bodybuilding from her sister when they were both 56. Ernestine Shepherd: her birthday, what she did before fame, her family life, fun trivia facts, popularity rankings, and more. She describes herself as a "prissy" girl with little athletic interests who didn't start working out until she was 56. We saw it firsthand, in fact: A quick unzip of her workout vest revealed a row of abs any 20-year-old would envy. Script: (Locator: Baltimore, Maryland) Ernestine Shepherd: "My joy is working out, running. comhttp://www. #womenbodybuilding #womenbodybuilder #oldestbodybuilderMusic: "Raw" Kevi Jan 1, 2016 · Ernestine Shepherd is in better shape than most people, decades her junior. These words, emblazoned on all her gym clothing, have fueled her for nearly three decades. Ernestine Shepherd was born in Baltimore, Maryland, USA on Tuesday, June 16, 1936 (Silent Generation). Jun 10, 2012 · But 75-year-old Ernestine Shepherd insists that "age is nothing but a number". I wake up at 2:30 every morning. Feb 5, 2016 · 79 year old Ernestine Shepherd gives her tips to staying fierce at any age! Ernestine Shepherd (or Ms. 30am. ” “When I awaken in […] Dec 11, 2015 · Every morning at 3AM, Ernestine Shepherd is wide awake running, lifting weights and working out before she heads to her job at her gym, where she’s a certified personal trainer. Aug 17, 2019 · For most people, the process of growing older is associated with the concept of getting weaker. Ernestine Shepherd's in Jun 1, 2022 · #youfitgym #ernestineshepherd #lesliehendricks #mozaairgimbal #lumixs5 Apr 26, 2010 · At 73, Ernestine Shepherd is in better shape than most people decades her junior. Aug 28, 2018 · Ernestine Shepherd began her fitness journey at age 56, and at age 71 she won her first bodybuilding competition. Apr 27, 2020 · For decades, every day of Ernestine Shepherd begins at 2. Ernestine Shepherd mag zichzelf de oudste actief bodybuildende vrouw ter wereld noemen. Updated 23 April 2018. The octogenarian dynamo stands at 5’5” tall and 130 pounds with just 9-10% body fat, a percentage that typically belongs only to young, elite male athletes. facebook. Dat is op zich al indrukwekkend, ware het niet dat Ernestine pas vier jaar geleden begon met bodybuilding: op een leeftijd van maar liefst 71 jaar. Originally from Baltimore, 83-year-old bodybuilder Ernestine Shepherd demonstrates that it’s never too late to chase after your fitness goals. Ernestine Shepherd. 86 year old bodybuilding fashionista. Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - BlackDoctor. But this is far from the case of this 83-year-old woman who still works out and keeps her body in shape. She is an 83-year old bodybuilder. Mar 10, 2023 · Ernestine Shepherd - the world's oldest female competitive bodybuilder - is in the best shape of her life at the ripe old age of 86. She will be 80 years young in June of 2016. Skip to content. Shepherd runs ten miles a day and Check out Ernestine Shepherd's incredibly inspiring story of how she transformed her life at 56 by deciding to get fit, and in the process, set incredible goals for fitness and six-pack abs. She is a wife, mother and grandmother. It was the worst economic downturn in the history of the industrialized world. She tells TODAY what keeps her motivated to stay fit and first steps Mar 19, 2018 · Ernestine Shepherd. Shepherd still works as a personal trainer and she also leads exercise classes for seniors in Baltimore. The 1930s were called the Great Depression (1929-1939). Her diet changed from eating a regular […] Mar 9, 2023 · On International Women’s Day, we’re paying tribute to the trailblazing women who defy expectations and proudly occupy unconventional spheres. Apr 7, 2014 · Meet 77-Year-Old Ernestine Shepherd, Competitive Female Bodybuilder And Marathon Runner. Visit http://harrytv. She home meet ernestine media contact meet ernestine media contact Feb 21, 2017 · Ernestine Shepherd is 80 years old—but she’s up at 4 a. 1 day ago · She may be a grandmother, but don’t call her old. Their son Michael is 53 years old and his grandson is 14 years old. She explains that age Jul 18, 2009 · 72 year old Ernestine Shepherd. Seventy-Eight year old Ernestine Shepherd is truly one of a kind. Find out how she got her buff body. She is 88 years old and is a Gemini. 30 she begins classes with a fitness instructor, which ends at 11. Married for 53 years and grandmother to a 13-year-old, Shepherd said she is exactly where she wants to be. She talked to The Independent about the particular ordinary route which let her into fitness. At an age when many slow down, Ernestine inspires everyone by proving that age is just a number. load previous. Ernestine Shepherd, 77 - one of the world’s oldest bodybuilders - with her husband of more than 50 years. It didn't take her much to realize that she needed to get into shape to rock that swimsuit look. " Mar 2, 2023 · Ernestine Shepherd Diet Workout Routine 2023 - 87 Year Old - Success Story#ErnestineShepherd #bellyfatzone Please click https://bellyfatzone. Discover her secrets, Jan 26, 2011 · Female bodybuilder Ernestine Shepherd is more than 70 years old and perhaps in the best shape of her life. every morning, she spends her days running, lifting weights and working out . every morning and after prayer and meditation, she runs, lifts weights and works out. This age defying woman challenges Harry to the ultimate physical workout. Ernestine Shepherd was born in 1930s. Feb 13, 2024 · Ernestine Shepherd stands as a marvel of vitality, a beacon of health and fitness that defies the very concept of aging. In 2010, she became the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 80. At 80 years old, she is regarded as the world's oldest competitive female body builder. Day parade. Now she inspires others to get into fitness – whatever their age. The world's oldest living female competitive bodybuilder. Ernestine lives by the motto, "If you wake up and realize you can't even put on your sneakers, get up and go for a walk. Witness the incredible journey of Ernestine Shepherd, an 85-year-old athlete who never ceases to amaze with her dedication to fitness. She told the Washington Post: ’Age is nothing but a number’. This 83-year-old grandmother has got the world in awe with her amazingly fit body that belies her age. 07/04/2014 01:20pm BST IG: @ernestine. Childhood. Explore Mar 19, 2018 · Ernestine Shepherd. I also like to learn about individuals who are over 60 and still keeping fit. Ernestine Shepherd is in the Guinness Book of Records for being the world’s old competitive female bodybuilder. Photo courtesy of Yohnnie Shambourger. For one thing, she’s ripped. com for showtimes. "Ageless Journey" of Ernestine "Ernie" Shepherd, 86 years old woman aspiring to live her life training her body to hold its youth with her mantra Determined Dedicated Disciplined to be fit, now her theme song, cowritten with Rahmlee Michael Davis and Betty Fenner to encourage the world to get fit with her on Zoom. Feb 26, 2019 · A couple of years later, love and understanding reign. It's. Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder. Ernestine Shepherd earned the title of World’s Oldest Performing Female Bodybuilder by Nov 1, 2021 · Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. Dec 17, 2017 - Explore Brenda Fiedler's board "ERNESTINE SHEPHERD" on Pinterest. She strength trains four days a week, boasts a lean 10 percent body fat, and inspires other older women (and Not if you're Ernestine Shepherd. At 86 years young, Ernestine Shepherd holds a Guinness World Record and continues to inspire countless individuals with her dedication to health and fitness. Now 78 years old, Shepherd is the world’s oldest performing female bodybuilder. At 86 years old, she boasts a record that would have a knack for making folks half her age pause and rethink their lifestyle choices. She’s the world’s oldest female bodybuilder , and believe it or not, the iron-pumping grandma recently turned 80. Her ability to inspire people who need to get into shape is “ageless. Jun 20, 2016 · And Ernestine Shepherd is proof of that. Ernestine Shepherd’s incredible story is proof that you can never be too old for anything, not even exercise. Her love for fitness and living a healthy, happy life is truly exciting to see, and her radiating personality goes on to add to her already strong persona. Apr 19, 2018 · Ernestine Shepherd. Another birthday is just around the corner for the inspiring author and personal trainer who can be spotted working people out at YouFit Gym located in Randallstown. Nov 14, 2019 · The bodybuilder: Ernestine Shepherd. Nov 3, 2014 · Ernestine Shepherd won her first body building competition at 71-years-old and begins everyday at 2:30 AM in preparation to run 10 miles. Dec 8, 2024 · Want to look 30 years younger? 🤯 Discover the 5 foods that keep 88-year-old Ernestine Shepherd looking youthful, fit, and unstoppable! 💪 These simple secr Ernestine Shepherd, known as the oldest competitive female bodybuilder, is redefining aging. It's never too late to get started! imgur. The 82-year-old has a set of well-defined triceps and a carved out six-pack. I'm 75 years old and I am the world's oldest female competitive bodybuilder. A meet-and-greet will follow the free, public talk. Ernesti Ernestine Shepherd (86 Years Old) Reveals The Secret To STOP AGING! & Increase Health And Longevity In this inspiring video, we meet Ernestine Shepherd, an 8 85-year-old American bodybuilder Ernestine Shepherd is truly an inspiration to people all over the world. Ernestine Shepherd Diet Plan How To Get Thick Thighs And Bigger Hips Amanda Elise Lee Workout Routine Red Velvet Joy Workout Routine Stephanie Sanzo Workout Routine. Ernestine will be 85 on June 16 Mar 16, 2017 · Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. Oct 31, 2023 · Divine Health: Six days a week, Ernestine Shepherd starts her day with a devotion, a healthy breakfast, a shower, and a trip to the gym. Inspired by her sister's death, she originally decided to begin Apr 26, 2018 · Ernestine Shepherd is an 81 year old body builder, competitor, trainer and model. But her story is even more remarkable. Ernestine Shepherd is in better shape than most people, decades her junior. Do healthy, ripped bodies only belong to the young? Not if you're Ernestine Shepherd. Ernestine Shepherd is an award winning, 78-year-old body Jul 13, 2017 · Steve Harvey ended up in a push-up contest with 81-year-old Ernestine Shepherd on Little Big Shots: Forever Young. Ernestine’s journey 781 Likes, 48 Comments - Thank God It’s Natural (@tginatural) on Instagram: “Start your day inspired. Image credit: Ernestine Shepherd. quick view. Dec 12, 2012 · Follow us on http://jby-official. Aug 5, 2020 · Baltimore’s Ernestine Shepherd, 84, lives by the mantra: dedicated, determined, disciplined. 30. quick view ernestine shepherd's "determined, dedicated, disciplined - to be fit" signature line of workout merchandise . She is up at 2:30 a. Ernestine Shepherd holds the Guinness World Record for being the Oldest Female Bodybuilder at age 81. load more. ” “I am out running/walking at 3:30 a. in the morning with a group of people, seven days a week. Ernestine Shepherd is an 81-year-old bodybuilder who runs 10 miles each morning and lifts 4 days a week! She stopped by our studio to 83-year-old Ernestine Shepherd who started doing exercise at the age of 56 years . I awaken every morning at 3 o'clock. Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2017 she is 82 years old and still an active, albeit no longer competitive, bodybuilder. I have had a wonderful day. Mar 15, 2017 · Every single morning Ernestine Shepherd wakes up at 2. When 80-year-old Ernestine Shepherd isn't training others Apr 11, 2018 · The 81-year old holds the 2010 and 2011 title in the Guinness World Records as the World's Oldest Performing Female Bodybuilder. Meet 79 year old Ernestine Shepherd, the oldest competitive body builder…” [Image] This is 80 year old Ernestine Shepherd. Although she no longer competes, she holds two titles and has completed 9 marathons. She was 50 years old when she decided to get fit. Locked post. She wakes up very early in the morning each day to run 10 miles. I'm always asked for bodybuilding advice in the gym . She will be the grand May 27, 2011 · Ernestine Shepherd, 74, is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world. Ernestine Shepherd defies nearly every physica Jan 15, 2024 · This year's Grand Marshal is someone WJZ has introduced you to in the past -- Ernestine Shepherd, an 87-year-old personal trainer, professional model and the world's oldest woman competitive 86 year old bodybuilding fashionista. Apr 2, 2023 · Ernestine Shepherd’s life is just like the quote that her outfit displayed- “Determined, Dedicated, Disciplined To Be Fit”. Oldest female bodybuilder Ernestine Shepherd in the gym Ernestine Shepherd 80 year old bodybuilder (2017) Aug 8, 2020 · Baltimore’s Ernestine Shepherd, 84, lives by the mantra: dedicated, determined, disciplined. Feb 9, 2018 · Ernestine Shepherd is a Baltimore native who is the World Record Holder for Oldest female body builder. Tags: leslie robinson, local news, detroit, evrod cassimy, ernestine shepherd, metro detroit, rulester davis, Apr 27, 2016 · Baltimore, MD — Personal trainer, fitness expert, marathon runner, and the Guinness Book of World Records’ Oldest Female Body Builder, Ernestine Shepherd, is announcing the release of her book, Determined, Dedicated, Disciplined To Be Fit – The Ageless Journey of Ernestine Shepherd, and the accompanying book tour which will begin this weekend with her first book signing on April 30th in Jun 11, 2012 · The world's oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym. Jan 13, 2024 · (WEAA)—Ernestine Shepherd, the Guinness World Record holder for oldest competitive female bodybuilder will serve as grand marshal for Baltimore’s Martin Luther King, Jr. JUST. Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive body builder and happier and more fulfilled than she’s ever been in her life. My name is Ernestine Shepherd. The 87-year-old Baltimore native says she is looking forward to walking in the parade to engage and connect with the community. She is also a devoted follower of Christ who believes in the power of prayer and has learned the secret to staying fit for life. You Won't Believe How Old This Female Bodybuilder Is The Huffington Post UK. This year, on her 85th birthday, the world-famous bodybuilder took to her social media and shared this heartfelt message: "Good afternoon my beautiful family. WOW. See more ideas about ernestine shepherd, ernestine, body building women. People are so supportive, especially my family. She will speak at 2 p. ernestine shepherd's "determined, dedicated 80 year old Ernestine Shepherd from Baltimore is one of the oldest woman bodybuilder. Feb 26, 2023 · One such story is of the 86-year-old female bodybuilder, Ernestine Shepherd. Jun 15, 2021 · So begins the day for the now 85-year-old Ernestine Shepherd, the world's oldest female bodybuilder. 74-Year-Old Redefines Looking Incredible At Any Age Ernestine At 77, Shepherd redefines what it means to be ripped. org/videos/ Seventy-five-year-old Ernestine Shepherd works out more than most people half her age. Sep 27, 2016 · Ernestine Shepherd is on the phone from Baltimore, 11 a. Filmed at the Yohnnex Capital tournament of Champio Although, Ernestine “Ernie” Shepherd, who at 79, is a personal trainer, a professional model, a competitive bodybuilder, only began actively exercising at 56 Jan 20, 2012 · Ernestine Shepherd: “My joy is working out, running. She's also known as "Granny Six-Pack" in Ripley's Believe Or Not! Ernestine is a trainer and motivational speaker for AARP and United HealthCare. A mothe… Jul 16, 2021 · In this episode, I introduce some of you to the AMAZING Ernestine Shepherd. To mark the occasion, Healthland spoke with the world’s oldest performing female bodybuilder, Ernestine Shepherd. ADD VIDEO. Shepherd is the world’s oldest female competitive bodybuilder — and maybe the May 16, 2022 · 85-year-old American bodybuilder Ernestine Shepherd is truly an inspiration to people all over the world. Being buff is a fairly recent development for Ernestine. Shop. Tuesdays 8:15AM Media Meet & Greet 8:30 Riverfront walk led by Ms. and runs 10 miles before 5 a. price $75. June 16 Athlete #48 88 Year Old Nov 4, 2023 · Every single morning Ernestine Shepherd wakes up at 2. Jul 12, 2017 · WOW. Jul 10, 2017 · Check out Steve and 81-year-old Ernestine Shepherd working their fab abs! Other extraordinary seniors featured in the “Jaws of Life” episode include the world’s fastest omelet maker; two May 30, 2013 · National Senior Health and Fitness Day was celebrated Thursday by aging gym rats everywhere. "Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71. Ernestine Shepherd, 82, photographed in her home in Baltimore, Maryland on April 16, 2019. Courtesy photo. At 77, she's the world's oldest female bodybuilder and in our original Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; as of 2023[update], she is 87 years old and still an active, albeit no longer competitive, bodybuilder. Dec 9, 2022 · The world's oldest bodybuilder is still pumping iron at 86-years-old - and she looks completely different to how she did when she was younger. To mark the occasion, Healthland spoke with the world's oldest performing female bodybuilder, Ernestine Shepherd. Apr 22, 2016 · At 79 years old, Ernestine Shepherd is in the best shape of her life as the Guinness Book of World Records holder as the Oldest Female Body Builder. Ernie as she is affectionately called) is in better shape than most people, decades her junior. m. Ernestine Shepherd is the Guinness World Record holder for the oldest female bodybuilder. Up at 3 a. Apr 25, 2024 · The world’s oldest female bodybuilder is returning to Toledo. Ernestine Shepherd currently benches around 50kg Jan 5, 2025 · A Day in the Life of Ernestine Shepherd. Shepherd’s rigorous daily routine begins at 2:30 a. every day for a run, eats a breakfast full of egg whites, and works as a personal trainer. Feb 19, 2017 · At 80 years old, Ernestine Shepherd is the oldest female competitive bodybuilder in the world, according to the Guinness Book of World Records. Her autobiography recounts an all-too-relatable anecdote of a swimsuit shopping trip gone bad, resulting Jun 25, 2023 · Ernestine Shepherd, 86 Years Old, Shares Her Must-See Secrets To Health And WellnessDiscover the incredible story of Ernestine Sheperd, the 86-year-old power Dec 10, 2013 · Ernestine “Ernie” Shepherd, a 77-year-old world-famous bodybuilder, will visit The University of Toledo to share her inspiring story Friday, Dec. Meet Ernestine Shepherd, one of the world’s oldest female bodybuilders. 30am where she continues to work out and lead exercise classes until 11. 30am, embarks upon a 10-mile walk and then heads to the gym at 7. That's where the whole journey of becoming the world’s oldest female bodybuilder started for the Guinness record holder. It makes me feel great and I love to inspire and motivate others. Sep 15, 2024 · Meet the 74 year old bodybuilder: Ernestine Shepherd!! #ernestineshepherd #bodybuilder #guinessworldrecord Jan 23, 2022 · The 80 Year Old World Record holder and Oldest Female Professional Body Builder Ernestine Shepherd explains the process toStaying Fit. She wakes up and goes for a 10 miles walk, at 7. " Her 20-year-younger husband, Collin Shepherd, admits that he struggles to fend off admirers, with assistance from Ernestine's 53-year-old son from a previous marriage and her 14-year-old grandson. 00. Ernestine Shepherd is a certified personal trainer and retired school secretary from South Baltimore. Her love for fitness and living a healthy, happy li Dec 18, 2020 · United Methodist Ernestine Shepherd, an 84-year-old world champion body builder who has appeared in a Beyoncé video, found her joy restored while struggling with anxiety and depression. This 87-year-old wom Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. com Open. Her mornings start with a 10-mile walk, followed by leading exercise classes that inspire others to embrace movement and vitality. Ernestine Shepherd: Age, Parents, Siblings, Ethnicity Dec 3, 2022 · Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2022, she is 86 years old and still an active, albeit no longer competitive, bodybuilder. Nov 15, 2017 · I learned about Ernestine Shepherd via a random link on YouTube. She started training with her sister at 56 years old, and her impressive professional bodybuilding career also included working as National Senior Health and Fitness Day was celebrated Thursday by aging gym rats everywhere. At what age did Ernestine Shepherd start working out? Ernestine Shepherd stepped into the world of fitness at the age of 56. Dec 26, 2019 · Ernestine Shepherd was 56 years old when she went out shopping for a swimsuit with her sister Velvet. every morning, she spends her days running, lifting weights and working out. But 75-year-old Ernestine Shepherd in Jan 12, 2017 · CHICAGO -- If you need some motivation to keep your New Year's resolution going strong, meet Ernestine Shepherd. “I was a total couch potato until age 56,” she says. Robert Kenneth Shepherd, 63, son of the late Robert and Ernestine Shepherd and the late Atherine Shepherd McDaniel, was born January 26, 1956 in Columbia, South Carolina. Follow Harry on social:Facebook: https://www. holiday gifts of motivation. And Ernestine Shepherd is proof of that. , setting the tone for her disciplined lifestyle. At 77, she's the world's oldest female bodybuilder and in our original documentary short, we follow a day in her life. May 12, 2023 · Ever felt like you’re too old to do something? Well, you’re not. Nov 25, 2018 · Ernestine Shepherd. 2 Ernestine Shepherd bravely turned her life around after the death of her sister Credit: Instagram Ernestine Shepherd, known as “The Oldest Woman Bodybuilder” at age 74 in the Guinness Book Of World Records (2010). org - Where Wellness & Culture Connect “I really don’t need an alarm clock to awaken me. More at https://www. Finding out about Ernestine was fantastic and then learning she had a book, well, I had to get it. She may be a grandmother, but don't call her old. Watch. The US-based pensioner embarked on her Jan 16, 2024 · When many her age were settling into retirement, Ernestine Shepherd embarked on an incredible journey, becoming the oldest competitive female bodybuilder in Aug 3, 2023 · ernestine shepherd, longevity, oldest bodybuilder“I’m Stronger NOW Than 40 YEARS Ago!” | Ernestine Shepherd (87)Meet Ernestine Shepherd. I have a 60-year-old At 77 years old, Ernestine Shepherd is the Guinness World Records' oldest female bodybuilder Jan 31, 2023 · This is the story of Ernestine Shepherd, a 87-year-old bodybuilder who shattered the world records and proved that age is just a number. She was declared as Guinness Book of World Records in 2010. She says she feels better today than she A Motivational Force. the 87-year-old hasn’t done any competitions lately Apr 3, 2019 · Even after a long stare, one would never look at Ernestine Shepherd and guess her age. She is up at 3 a. in the Student Recreation Center Oak Room. com/justbeyourself. Dec 12, 2023 · 🌟 Ernestine Shepherd: At 87, She Redefines Age! | Discover Her Top Fitness Secrets 🌟🚀 Feeling like age is slowing you down? It's time to get inspired by E Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - BlackDoctor. Ernestine is 83 years old, and several years ago she was inscribed in the Guinness Book of Records as the oldest of the competing bodybuilders. A true inspiration 79-year-old Ernestine Shepherd runs Jun 28, 2016 · Ernestine Shepherd, 80, is making waves online for her bodybuilding feats. Being older myself and trying to get fit I am inspired by the likes of David Goggins and Cameron Hanes. Ernestine Shepherd, 74, of Baltimore has been crowned by the Guinness Book of World Records as the oldest competitive female bodybuilder ever. At one point in time, Shepherd held the Guinness World Record for being the oldest bodybuilder in the world. com//products/n In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor and bodybuilder who at the age Jun 1, 2011 · Ernestine Shepherd, 74, is a fitness instructor and holds the Guinness World Record for the oldest competitive female bodybuilder. shepherd. The 86-year-old Guinness World Record holder, for being the world’s oldest living female competitive bodybuilder, is an inspiration to thousands of people out there. blogspot. Mr. Mar 11, 2023 · The world's oldest female bodybuilder, 86-year-old Ernestine Shepherd has shared the strict fitness regime that helped her earn the impressive title. I run about 10 miles every morning. Ernestine Shepherd’s May 22, 2019 · Ernestine Shepherd is an American bodybuilder famous for being the oldest competitive female bodybuilder in the world. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World Records). On Tuesdays, Thursdays, and Saturdays, she adds a walk around her community to her routine. Jun 24, 2016 · That’s because Shepherd was the planet’s oldest female bodybuilder in 2010, and this year, she turned 80 years old. her time, on a break after the second workout class she's taught on this day. Nov 1, 2021 · Ernestine Shepard, 85, began working out in her 50s and has since become a bodybuilder. This super-fit, 81-year-old bodybuilder could be the poster child for dedication and discipline, but believe it or not, Ernestine Shepherd has not been a lifelong fitness buff; she only began working out at the age of 56. After a lengthy illness, God called him home on Friday, December 6, 2019 from his earthly home surrounded by family and friends. Jan 13, 2024 · BALTIMORE, MD APRIL 16: Fitness phenomenon Mrs. This 84 -year-old grandmother has got the world in awe with her amazingly fit body that belies her age. She began her journey with a simple aerobics class UMTV visited with Shepherd in 2012. Ernestine Shepherd was added to the 2012 Guinness World Record book as the oldest female body builder. Meet the 81-year-old woman who can bench press 115lb. officialPlease SUBSCRIBE and share our videos with your friends. I have a 60-year-old May 26, 2023 · Fitness is a way of life for 86-year-old Ernestine “Ernie” Shepherd. Aug 11, 2024 · Meet Ernestine Shepherd, an 86-year-old world-well-known fitness instructor and bodybuilder. Meet Baltimore Jun 29, 2024 · 86-year-old bodybuilder aims to inspire others . So begins the day for the now 85-year-old Ernestine Shepherd, the world's oldest female bodybuilder. At the advanced age of 86, Ernie continues to live like an active bodybuilder. 19 March 2018. She authored the 2016 book Determined, Dedicated, Disciplined to Be Fit. Exercising unfortunately is not a part of their daily regimen. Published. umc. Men complain that obsessive boyfriends are staring at Ernestine, and they have to keep their ears open. Jan 12, 2024 · Ernestine Shepherd, 87, who holds a Guinness World Record for being the oldest competitive female bodybuilder, teaches her Body Sculpture class at You Fit in Randallstown. Ernestine is 86 years old. Shepherd 9:30 The Ernestine Shepherd Story Cullen Plaza, 1340 Atwater Street, Detroit At 86-years-old, Ernestine Shepherd is the oldest competitive female bodybuilder in the world. At nearly 77 years old, Shepherd is no couch potato. Jul 13, 2010 · At 74 years old, Ernestine Shepherd is the Guinness World Records' oldest female bodybuilder. She is also an author and is now a songwriter. In fact, she’s a record-holding bodybuilder who spends more than 30 hours each May 7, 2015 · I came across this Prevention magazine video of Ernestine Shepherd, a 77-year-old record-breaking bodybuilder, in my Facebook feed this morning, and immediately thought about a profile I edited 99K Followers, 129 Following, 1,330 Posts - Ernestine Shepherd (@shepherdernestine) on Instagram: "I am 88 years of age. Every day, she wakes up at 2:30 a. Ernestine wakes up at 3 am every day; she runs 130 km per week; and she eats a highly regimented, calorie regulated diet of boiled egg whites, chicken, veggies, and a whole lot of water. Her sister encouraged her to enjoy the competitive side of fitness and they continued to workout together. I never really get tired. Ernestine Shepherd is a fitness trainer and professional model. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023 [update], she is 88 years old and still an active, albeit no longer competitive, bodybuilder. shepherd IG: @ernestine. MUST READ: An Amazing Weight Lifter At Age 88?! Seriously! Shepherd says she did not start working out until she was 56 after not being comfortable wearing a bathing suit. 13. The octogenarian Baltimorean was born on June 16th, 1936. She also works as a certified personal trainer at her gym. The secret, she said, is “discipline, determination and dedication. hlwoouv djwcsmf miwcvnbp thlq irgjn szcbq bcqr frctrfa xcm vpiwvjaa