Reddit best supplements for muscle gain. More posts from r/generals.

Reddit best supplements for muscle gain Muscular endurance) Protein - whey for post workout, casein, egg, or bone broth for nighttime or meal replacement There's son such thing as fat musclemuscles are just a bunch of fibers. The second picture was following rehab from a difficult surgery, and lost quite a bit of muscle. Endurance sporters should have a little eye on their protion intake. If you gain 2kg one month and 0kg the second or gain 1kg one month and 1kg the second. Pasteurized egg whites (4oz) Whole milk Raw oatmeal 1/4 cup Some casein protein powder (1 scoop) For protein powders as a supplement, I've used a number: Quest, Muscle Tech, Premier Protein, Optimum Nutrition, Myoplex, Dymatize, etc. Shake post workout: Whey isolate Creatine L-Carnitine Citruline malate Paneer(dried indian cottage cheese) Cocoa powder Supplements: Multivitamins Magnesium glycinate 2408mg Zinc methionine Boron 6mg cycle( 1 week on 1 week off) Ayurvedic testbooster Vitamin D 60,000IU( alternate day cycle) Omega 3 fish oil Milk thisle and Liv52(supress liver enzyme) For muscle gain and fat loss theres virtually nothing tht helps substantially. I don't think there are any, but it works for me. I supplement with ZMA, Fish Oil, and Vitamin D (sometimes). It's known for enhancing performance in high-intensity activities. 30 on Amazon. Whey Protein is a cornerstone for muscle gain, offering fast-absorbing, high-quality protein that aids in recovery and muscle building post-workout. So here's a list of most known muscle builders/recovery supplements: PeakATP Creatine Carbohydrate Fish Oil Vitamin C L-Ornithine I have maybe a max 4 weeks, but I’m curious as to what supplements have been the most beneficial for you currently, aside from a proper diet. Members Online • im_clueless0 . Creatine also helps increase muscle mass as it's a compound naturally found in muscles that aids energy production during lifting. Enough calories to gain muscle, including some protein based foods. However, protein shakes are very practical (and cheap, at least here in Sweden) to up your total protein intake or bring to the gym. Not a place for discussion of illicit and illegal compounds. To increase it faster, you should walk around with high weight on your character. This increase in testosterone is thought to be partially responsible for the effects of creatine on muscle growth and power output. Pho is the best way to get bone broth😋. But, any sport you do you’ll have to supplement with weight work as everyone else has said. For gaining mass, focus on protein, carbs, and healthy fats. YK-11 is a unique compound that not only promotes muscle growth but also enhances bone density. Start with protein: Aim for at least 1g/lb of bodyweight. Mind-muscle connection. Best supplements to preserve muscle while cutting? creatine is best bang for buck in terms of both building muscle, energy, overall neurocognitive function etc. Despite exercise and diet, I've never been able to gain muscle. Thanks for your time For optimal muscle gain and fat loss it requires a healthy diet, consistent training, good sleep, sauna, ice bath, etc. It will also hold water a bit inside your muscles and make you look bigger. Whether you're a supplement enthusiast or a newbie, join our community I've been taking Mounjaro and have seen great results in weight loss, but now I'm looking to build muscle to get stronger and tighten my skin. In this article, we'll explore the top five muscle-building supplements that can help you unlock your potential and accelerate muscle growth. 5 g per pound of optimal bodyweight/d, increasing calories to the threshold of weight gain (don't become fat; consume as much calories whilst staying lean), total Ca intake from supplements can boost testosterone, despite what these people say there are many things that can but you wont notice a difference. The post is more geared towards beginners who are Best bet is to talk to a doctor from an anti aging clinic because that is what they specialize in. I'm a 16-year-old trying to gain muscle. Best supplements imo would be whey protein to reach your daily protein goals easier, creatine to improve strength on exercises, pre workout to provide energy, focus, and help with blood flow, ZMA or magnesium to help fall asleep as sleep is the most important part of muscle building. Gaining weight at a controlled pace. Look up some YT videos from Greg Doucette, Jeff Nippard, Athlean-x, Shredded Sports Science to learn the Biology behind muscle gain and what diet and training regimen u need to adopt in order to gain weight the right way. People with low hormone levels can supplement DHEA to increase testosterone and estrogen levels. Or just gain mass and then cut after. This means consuming more calories than you burn in a day. If you want to gain muscle then you have to eat and train. Yes, the best supplements for muscle growth are a viable and safe way to help you put on muscle—as long as you choose your supplements wisely. Go to Fitness r/Fitness • by dnemer. A study conducted by McMaster University in 2018 has shown 1. Premium Powerups Explore Gaming. They aren't miracle substances. 8 g per lb of bodyweight is more than enough protein to build muscle is all you need for muscle building. Whey is less a supplement and more a part of your diet. Basically, try to be consistent with your diet. Just 14 cents per gram of omega 3 compared to $. ” Reddit. Supplements, food intake, and calories are pretty much the same for every person. Most effective supplements for muscle gain, recovery, and fat loss? I read some good things about BCAAs and I want to know if any more effective supplements are available. (well, there is, but probably is it not legal in your country) Ahmadi AR, et al. Best Supplements For Weight Loss and Muscle Gain . Both are natural substances. I am a college student and I am about 5"7 and weigh 138 LB. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics comment sorted by Best Top New Controversial Q&A Protein, Creatine,NMN, muti-vitamins, Eat more Fiber, buy a high quality bed for sleep, and stay away from junk food thats it , eat some edibles🍃🍃 for relaxation after a intense workout but thats just my personal preference lmao 🤣 but there is some info online with weed and inflammation after workout out it helps View community ranking In the Top 1% of largest communities on Reddit. I have also lost around 9lb by just lifting and doing HIIT using Whey Muscle Isolate. Eat 500 cal over the TDEE. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Apparently I've had a vitamin D deficiency all my life. Warm ups are absolutely necessary. Just eat more dark leafy greens like spinach, Kale, Arugula, Collard greens and beetroot itself. It’s not a controversial post (unless you’re a supplement company shilling beef protein isolate or hemp protein). Hi everyone, I'm 18 years old male, turning 19 in 2 weeks, ~185 lbs, ~5'10. So I have done a lot of research about Omega 3, Curcumin and Arachidonic Acid. The best stuff I have used is from a company called Black lion research. I would recommend it (for muscle retention purpose only) but only if you train fasted and you are on a deficit. comments sorted by Best Top New Controversial Q&A fire_55 In my experience, creatine is by far the best supplement for muscle and strength building and is a must-have if you want to gain serious muscle. Archived post. We would like to show you a description here but the site won’t allow us. New comments cannot be posted and votes cannot be cast. So they are all lean. It's actually much more important that you focus more on a healthy and well balanced diet. Embed Go to Fitness r/Fitness • by MikeBushley. 4 and fail to hit the goal, hopefully you're still at least You need protein in order to build up muscle. Because it increases fluid retention in the muscle cells, it also can add a "full" look to your muscles, which may or may not be something you're interested in. Please excuse my naivete, how do pehelwans build good muscle mass without protein supplements? I'm also told that quite a significant percentage of them are lacto-vegetarians. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any So actually you don't need to ask about muscle builders, you need to ask about muscle recovery supplements because speeding up the recovery process is the dream of any bodybuilder. Also, if you want to gain muscle mass, try the Starting Strength program. But it can't make muscle without enough protein. D-Bal Max: Best muscle growth supplement overall · CrazyBulk Bulking Stack: Best bulking stack for bodybuilding. ProteinSeries 100% Grass Workout advice: really focus on what you are doing. thrivearmy comments sorted by Best Top New Controversial Q&A Add a Comment. Only now. ) This works best for beginners, the effect is less after you've been working out for a long time. Maybe he can't afford to spend money or waste time on supplements that have no supporting evidence for building muscle, or supplements that do have studies and show no effect, or supplements that have been around for 25+ years in the bodybuilding community ("longjack") whose anecdotal reports show absolute bupkis when it comes to building muscle. Com 118 votes, 53 comments. Other than that diet (track your calories) to your muscle building needs. Whey Protein. Over training Poor sleep quality Stress Too lean (more muscle = faster metabolism you may need to increase your consumption of liquid calories to bulk successfully) Ideally you want most calories from whole foods, but it's tricky for some to bulk on whole foods. Very good if you also had some muscle gains. First, it doesn't matter if you are fat or skinny. It is not worth your health. Best ones I've found have been Premier Protein and Dymatize, the latter being more expensive but better nutritionally speaking. Creatine Monohydrate: One of the most researched supplements, creatine helps in improving strength, increasing lean muscle mass, and aiding muscle recovery. Your dad is ignorant about what creatine does and how it works. Mainly a convenience thing. You don't need supplements to gain healthy weight (muscle). Get the Reddit app Scan this QR code to download the app now. If you're already in decent shape, you can try to gain muscle more slowly with a balanced diet, a slight calorie surplus on lifting days and Supplements are exactly as the name suggests, a supplement to a lacking diet. For hypertrophy as long as you're getting at least 2x frequency per muscle group per week, progressively overloading volume, getting 10 - 20 sets per muscle group per Milk thistle, a choline source, taurine, NAC, dandelion and artichoke are the what you want, and you dont need all, milk thistle is probably the best start. It always depends on what your body needs. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any The most researched supplements, it will make you around 5-10% stronger after consuming 5g a day for 1 month. Creatine: Widely regarded as one of the most effective supplements for increasing strength and muscle mass, creatine is a must-have in any muscle-building stack. — 2k cal. Your body naturally produces creatine, and it helps your muscles perform explosive movements up to 33%. FAQs. I'm 51 years old man. (2019). 0 coins. (Your body can get energy from any kind of food, or from bodyfat. Muscular endurance) Beta alanine (2. Take it always unless you're right on competition time and need to lose that last tiny bit of water weight. Ie eating your normal food and having shakes or what not as supplements in between. Done. Also there are a lot of supplements designed for liver health so you may find those the best for The simple answer is no, you don't need supplements to get big. And the best absorbed A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I'm currently deliberating between the Hormone Booster Stak and the Non-Hormone M-Stak Accelerator. Protein prevents breakdown of muscle while opening up the "gates" to the muscle to allow glycogen (carbs) into the muscle, which helps repair the muscle quicker and gives energy for the next workout. Don't fret about protein intake when building muscle. Along with exercise and a high protein intake, are there any supplements that could help? Advertisement Coins. 3. Butter, oil, cheese, cream, nuts, seeds, dried fruit, full fat milk, honey, mayo, peanut butter, fatty meats, things like that. 200 g pro 167 g carb 70 g fat. My goal is to find a powder that aligns with my fitness goals, whether it’s for For recovery, consider adding turmeric or tart cherry supplements for their anti-inflammatory properties. Or check it out in the app stores Best supplement for lean muscle mass? Hello there, I am male, 20 years old, 166cm short and currently weigh 58kg. If you aim for 2. The truth is supplements for muscle gain are really, really simple - it's protein and creatine, plus a relatively balanced diet. This helps you grow those muscles faster as well. it’s best to get them from food and not from supplements (except vitamin d, get that from sunlight or supplement). Muscle endurance and cardio are the two keys I need to focus on. If you do not gain weight at all -> eat more until you do. This process is strenuous and takes a ton of discipline and a great diet. Helps your muscles regen. When your muscles burn through all your ATP adenosine Tri-phosphate it steals a phosphate from the Creatine phosphate. Still, with that in mind, there are three supplements that are frequently cited for general health and building muscle: Creatine Vitamin D Omega-3 Supplement such as Fish Oil (note that flax/chia seeds are not sufficient) For more information on supplementation, see r/supplements A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. If you’re under 25 and buying test boosting supplements, you are just wasting your money. CommunityOutpost Supplement Amount Per Day Main Reason Source Used When/Notes Creatine: 5g Muscle Growth Optimum Nutrition: Post Workout Nitrate: 580-1160mg Muscle Growth Nature's Way Beet Root Powder Capsules: 60-120min before workout Protein Eliminates the need for multiple supplements (I use a compound with flax seed oil, creatine, glutamine, arginine and more) don't use whey protein if you want to gain weight, take a weight gainer. Their follidrone product is solid. That performance is There's enough leucine in 25-30g of animal/dairy protein to stimulate muscle growth. Track your macros and eat in excess to gain muscle (fat can come off with time). Also most protein rich foods are also rich in fat and that will make your character gain fat. Far too often, beginners will cheat their movements and use other parts of their body to compensate. Creatine makes your muscle firmer or dries it will just show off some muscles. The weight is the same after 2 months. So an U/L split twice a week or full body 3x a week is likely ideal. Fucking load up on those. But that extra power/faster recuperation will help build a bit more in the long run. I'm relatively active and I have a small gym setup in my apartment but I want to amp up my progress and figured supplements would help a lot in those key areas that need attn. Or check it out in the app stores   Realistically you should just be striving for muscle gain. Supplements are listed in order of priority. First, calculate your basal metabolic rate (BMR), add in 10% for muscle gain. To maximize muscle growth and development, a process known as muscle This is my personal opinion. Our body gain muscle fibers when there's an energy surplus, if you're eating less you may gain a bit of lean mass but just a bit bit. Eat/drink carbs after you lift or later in the day, this is when the muscle is primed to absorb glycogen. New comments cannot be posted. Some sleep supplements are also great for recovery and ur energy levels gorilla mind has a pretty good one If you want to see the best results aiming closer to 2. Creatine can help provide your muscles with a little more energy, but the size gains are just water retention IIRC, and long term Creatine supplementation is correlated with hair loss in men. Never think you should starve your muscles of protion to not gain muscle or something like at least. Found in even the best natural pre-workout supplements, beta-alanine is a supplement that increases the carnosine in your muscles, which can help minimize muscle Either can help you get really fit if you put the work in. Best Pre-Workout for Muscle Growth: Transparent Labs BULK; Best Carb Supplement for Muscle Growth: Nutricost Once you lock in your training and nutrition turn to these four science-backed supplements to help gain muscle faster, boost endurance, and help you recover. There is no magic formula to gain muscle faster. ? Americans have a crazy high protein intake on average. Train, eat, sleep and repeat. One important benefit of exercise is gaining muscle and strength. Protein is another bread and butter supplement. Carbs give you more energy and you can hit 30 reps on an exercise using the same weight. 6 g of protein per kg or roughly 0. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the There is no best split, just the proper application of principles. If you don't gain weight, add 100 cals a week until you do. true. Creatine helps provide atp to the muscle so u can pump out those extra few reps and will provide 5-10 lb muscle gain. You’re not missing anything. You can get them naturally. Posted by u/AthleticInsight - 1 vote and no comments You do know that bro splits evolved during the rise of steroid use, because you can work each muscle group once a week and still make gains. It’s one piece of the puzzle. Supplements are like fine tuning a race car, you shouldn’t look at the little parts for big changes. Whey Protein Isolate: A fundamental cornerstone, whey protein isolate stands out for its rapid 325K subscribers in the Supplements community. Eat real food. I'm also on antianxiety meds. Plus by adding lean mass you'll burn progressively more till you'll reach a balance. And fish oil for cardiovascular and joint health. But I recommend guys taking Beta-Alanine because this helps me gain muscle and I really admire this product. MK-2866, or Ostarine, is a versatile SARM that aids in muscle growth, recovery, and strength gains. You are doing it right. It is one of the only supplements that has clinical support and significant evidence. . Anymore is not necessary. Pick a goal weight and eat 500-1k surplus of calories of your maintenance and go from there Costco is already the best place to buy Sports Research fish oil. Creatine: Supports increased strength and muscle volume. Protein , more than any Bringing together the best tips and advice on unlocking your wellness potential! Members Online BURN by Capsiplex Review For 2024 — An Ultimate Fat Burner If you're fat, then you'll lose some of the fat and gain some muscle, as long as you're eating enough protein. Obviously, eating decent or a lot in total will make things great, but the numbers 1,5-1,8 g per kg bodyweight per day apply to make sure maximum recovery. Ok, with all of that out of the way, what has been some people's experiences that have been on TRT with muscle gain? I've gained muscle, but not as much as I should, in my opinion, given my workouts and diet. Or check it out in the app stores The Best Supplements for Muscle Grow and Loss Fat in 2023 CrazyBulk, a natural supplement, has emerged as a solution for fast muscle gain. Add high calorie foods to every meal. For the best results in building muscle, it is important to focus on a balanced diet and consistent strength training. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Sleeping 8-10 hours a day combined with 5-7 days of heavy compound lifting and eating a clean, nutritious diet and avoiding high fat and highly processed foods is enough for 20-25 year olds to lose weight rapidly gain muscle at the same time. I used the Carbner carb cycling counter app to balance my carb intake, which helped with both muscle gain and fat loss. Yum. Been in the gym consistently for 2 weeks currently losing a 1lb a week 1lb per week is good progress. You need carbs to fuel the rebuild from the workout. Chronically high intakes of antioxidants, specifically vitamin C and E, can impair muscular growth. Tongkat ali has been found to help increase muscle mass and strength by stimulating protein synthesis in the body. I have looked at different supplements before but I'm unsure of what i should use. Creatine allows your muscles to more effectively One tip that's helped me a lot, buy tupperware or some other container to store meals in. 326K subscribers in the Supplements community. I am a bot, and this action was performed automatically. If you gain too much, eat 100 cals less a week until you find your sweet spot. You don’t need supplements, they’re just a money grab 90% of the Wasting money on bcaa products. But what is it all for. To aid in achieving these goals, I'm considering incorporating Animal Stak supplements. Protein powders have long been a recommended supplement for gym-goers and people looking to build muscle. Best overall supplement. Caffeine. View community ranking In the Top 1% of largest communities on Reddit. Muscles are made up of protein (actin and Muscle plays vital roles in overall health, allowing the body to move freely, maintain its strength and even prevent injury. Motivational videos on youtube. Several supplements can be used to support muscle growth when paired with resistance trainin If you exercise regularly, you likely want to be sure you’re getting the most out of it. but no (convincing) evidence that it helps muscle gain/growth. Also our society has “decided” that high protein is required to gain muscle. You need protein to rebuild the muscle. Yes you have fat within your muscles, but yes they are actually two completely different tissues. Well, for me. All of this will help you gain muscle mass AND lose body fat, which will make you look more cut and muscular overall. I recently bought my first carb supplement, Karbolyn by All American EFX, which uses roughly 50 g/serving to spike insulin levels, and claims to keep those levels spiked for some time. A lot of muscle gain is hormonal, not simply a numbers game of calories. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Saying 'iron builds muscle' is not the same as saying 'iron deficiency will make it hard to build muscle'. Also, 1 gram of protein per body weight. But its mostly water. For muscle gain etc. My Jaw-Dropping Transformation. Protein Supplements: Consider whey or plant-based protein supplements to meet your daily protein needs. Coffee is my favourite way to get it, I just like the taste. In the 1st picture I was 34, and close to the best shape of my life. Anyway, your best bet is to speak with a nutritionist, and specify what goals you want to achieve to them. 3 - Supplements. View community ranking In the Top 20% of largest communities on Reddit. Best Supplement/Shake program to help gain muscle and overall mass? I am 5'8" looking to gain about 50 pounds (I am currently at 143lb) I have just started taking Creatine Monohydrate and found big gains while loading, but these have lessened now i am only taking one serving There are specific weight gainer protein powders for mixing up that aren't too horrible. Deer antler is ridiculously powerful, it literally has growth hormone but is very gentle on the system, unlike injectable testosterone. The best supplements for muscle gain UK residents can trust have a combination of extra calories, high protein blends, and a good mix of carbs. i am currently taking L-Carnatine and basic Whey protein. You're 40. But in scenario 1 you might have gained half as much muscle and more fat. Having a healthy amount of m Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break down, and an exercise program that is challenging to your muscles. Taking protein powder either before or after a workout has been proven to help with muscle gains and fat loss, but it has a A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. in our opinion you don’t need to take beetroot juice supplements. . It has repeatedly been empirically demonstrated to be safe. You may want to consider adding whey protein to your routine to help with muscle protein synthesis and recovery. Best Supplements for Weight Gains and Muscle Growth . If you are doing a push up, think about making your entire body stiff as a board and hone in on pushing up with your chest muscles. 6'3 235 in pic #1. This has led to major sales increases of protein powders, bars, drinks etc. Find your BMR (online calculators) and try to find your TDEE. You want your carb intake to be anywhere from 50-65 percent of your daily nutrition. Locked post. I Explore valuable insights and recommendations on muscle gain techniques and workout supplements. Hello, i am looking to gain muscle mass while sticking with a keto diet. Creatine Monohydrate: The Gold A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. So just do more heavy weight lifting and eat 150-200 G protein. It seems like protein supplements, specifically whey isolate is the most dominant suggestion. Creatine and protein are your friends. You should start tracking your body measurements if you do strength training. Subsequently going back to a low carb approach the next day will increase adrenal sensitivity, which can Taken away 3 hours from food, one hour before food, 1 - 2 g of sodium bicarbonate 2x/d. So be careful. Creatine is also one of, if not the, most studied fitness-related supplements and has a Discover and share insights on various online supplements. A Sub-Reddit for all things martial arts related And I am currently taking muscle gain supplements Whey protein and creatine. I've never had such muscle growth. HMB-FA (free acid version not the salt) is usually what is before workout. But from a health and nutrition standpoint, you should think about using these to supplement your normal eating smd meals rather than outright replacing them. Whey is just a supplement, you also could eat food. Dhea is a foundational hormone that later converts to other sex hormones, so depending on age, lifestyle, diet, body composition it may or may not be beneficial. There are some decent muscle growth supplements available. Non-supplemental things possibly effecting your muscle growth. It works great as a anti-catabolic (muscle retention when on a deficit or IF cardio etc). 4 Very soft boiled eggs for phospholipids, fish oil 5 g/d, Protein at 1 g - 1. Are the above the best things to Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I assess the nutritional content, focusing on protein per serving, total carbohydrates, fats, and any added sugars. The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials. Creatine (5g daily. My mom had a traumatic life change and I think her coping method is to gain control over her health/weight - she’s lost 50 pounds (170-120) in 4 months and started taking ALL of these supplements. Supplements for muscle building? (Creatine) creatine may help you gain muscle but muscle gain usually happends in a period of caloric surplus. I’m concerned and am asking for opinions/thoughts on her supplement routine Some extra info: im 5'8 195lbs my goal is to be 155 lean weight so that means I have to gain some pounds of muscle since my actual lean weight is 145 Reply reply joshcandoit4 Yes, it is possible to gain significant muscle mass without traditional bulk! One way to do this is by using tongkat ali, a supplement derived from a plant native to Indonesia. There are some good lectures on Youtube about muscle protein synthesis if you want more details. Now, as for supplements, whey protein can be a big-ass For those navigating the utterly confusing (and often misleading) performance supplement landscape, our roundup of the best 10 supplements for muscle growth in 2024 Our experts found the best supplements for muscle growth, including protein powder, creatine, mass gainers, and a carb powder hand-selected by certified trainers. Valheim Reddit iOS Reddit Android Reddit Premium About The main thing is a lot of calories that’s the best way to gain muscle most underestimate or under eat what’s needed but it really takes a lot usually over 3000 calories, protein doesn’t need to be extremely high on average 120+ is enough I'm on a resistance training program and I am looking for opinions on which carb supplement works best for recovery and muscle growth. 5 l water Daily 4 days resistance training. This induces a bigger response to get your body to build muscle. Also more muscle = higher baseline of caloric usage Creatine is the most researched supplement. There is no "best breakfast" for muscle gain. I’m new to the sub so I hope I’m not stepping on any toes with my suggestions, but I figured I’d provide my sports experience with muscle gain in case you find it helpful. Which ones you would benefit from very much depends on what you eat. IMPORTANT: For those with The 9 Best Supplements for Muscle Growth in 2025. That's where muscle-building supplements come into play. https Seriously though. The more effort it does the more muscle it will gain. Follow these tips: Compound Movements: Focus on compound exercises like squats, deadlifts, bench presses, and pull-ups. If you're looking to gain muscle, you need to be at a caloric surplus, so you will be eating a lot more. so you can expect fat gain too Creatine isn't a muscle building supplement. Curcumin Nitrates; might have a small positive effect on time to exhaustion, giving you more muscluar endurance. Hi All I currently take the below for Muscle Gains: *Syntha-6 Edge *XTend BCAA (May change this to EAA) *Creatine. So i started taking berberine because of the health benefits but there are some studies that say that berberine can cause muscle loss and i really dont understand the reason behind this but i am currently working out and having muscle is important to me so i wanted to know if this is actually true that berberine inhibits muscle growth and if so what is the best way to take berberine to My diet isn't bad, but not optimal by any means. Please contact the moderators of this subreddit if you have any questions or A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. these typically come in extremely large pails or bags (it is not uncommon to see a 15lb bag of weight gainer) and are just calorie-dense shakes Sunlight is proven to boost muscle gain by 50%, for real. Do not dirty bulk. The restI wouldn't care too much, maybe it is 1% difference and probably a money you should spend in quality food. By increasing your body's stores of phosphocreatine, creatine supplementation can enhance ATP production, allowing you to push harder and lift heavier in the gym. All of these three supplements are said to be very beneficial for muscle building. Is it realistic to gain 10 pounds of muscle in 3 months? I am currently around 200lb 5 foot 9 and looking to lose weight and build muscle. ----- Background: 23M, 185cms, vegetarian. Supplements are more of, you know, a supplement to food. Not ideal for a natty. For hypertrophy, I would recommend against vitamin C. Caloric surplus, proper rest, intense training, proper micronutrient profile. I'm getting older, I tend to pay attention to that. Protein powder. I would recommend creatine for the increase strength benefits, which should lead to more muscle in theory. r/Fitness FAQ - Why can't I gain weight? Your thread will be removed if it can be answered by any of the above. It is stored as Creatine phosphate. Strength Training: Lift Smart Strength training is your best friend when it comes to muscle gain. All "extreme gain high-tech" supplements are bullshit. Minerals and vitamins of particular interest are magnesium, zinc, calcium, vitamin d. I don't see any problem with caffeine tablets etc. Going on sale again June 23. Train when each muscle is nearly recovered, about 24 to 48 hr depending on the muscle. It's a lot easier to eat only homemade meals if you cook big portions and eat it for multiple meals. Do I need any supplements to lose fat and gain muscle fast No. Protein shakes promote muscle gain, improve performance while aiding body recovery after a session. i have seen great results from the diet losing BF however, i havent been gaining much muscle mass lately. Think chicken, fish, eggs, dairy, nuts, and beans. That with plenty of protein throughout the day and a balanced diet and good sleep has been packing muscle on me like crazy while also making me more lean and trim. As in steadily aiming for the same weight gain every week/month. You need to have a calorie surplus to gain muscle. More posts from r/generals. Eat enough food, including some protein specific servings (plant based is Caloric Surplus: To gain muscle, you need a caloric surplus. If plant protein is your choice, you'll need to consume 40-50g. Pic 2 I'm in my 40's, and considerably lighter. But i mentioned runners' Relief above. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Then, once those bases are covered, you can add in some supplements like creatine, maybe some EAA's or some protein powder if you're lacking the adequate amount of protein or you just want a little bit extra. Hey! I’m currently taking Motion Nutrition’s creatine 3g (+ ginkgo, bilberry, biotin & B12), Solgar’s glucosamine chondroitin MSM, Solgar’s collagen hyaluronic acid complex, NaturesPlus’ Women’s multivitamin, Viridian’s Magnesium 300mg, ViraminStore’s Apple Cider Vinegar, PE Nutrition’s L-carnitine 500mg, Optimum Nutrition’s pre-workout shots, and Powerkick Caffeine and Yes, it is 100% possible to make gains without protein supplements and creatine. Vitamins should be a bodybuilding supplement, specially vit C and E. So eat foods higher in those vitamins/minerals to get additional muscle building benefit (after of course, getting enough proteins and fats). And this is perfectly feasible with the use of protein supplements, which is the topic of this post. I have taken creatine, my concern is the additional weight I’d retain and how it may effect my cardio. Thanks The insulin spike post workout will help repair muscle tissue, and carbs will primarily be dumped into muscle glycogen. Preworkouts help in the sense u get extra caffeine so youre more energized. BCAAs: Branched-Chain Amino Acids can aid in muscle recovery and growth. r/Fitness Wiki - Muscle Gain 101. Branch Chain Amino Acids (BCAA) 2:1:1 enhance muscle growth, reduce exercise fatigue, and accelerate recovery, making them essential for any serious bodybuilder. Creatine. Hi, I'm a relatively big guy (6' 220lbs bit overweight) and I play American football (live in Europe) I want to gain muscles but at the same time loose fat, (mainly gain muscle, loosing fat would be a plus). DHEA Dehydroepiandrosterone (DHEA) is a compound needed to produce testosterone and estrogen. What is the best supplement to improve blood circulation to the extremities, especially the feet? I usually eat protein bars when I’m craving a candy bar as a slightly better swap. My muscle building and recovery stack is creatine monohydrate, beta alanine, betaine anhydrous, l-citrulline, magnesium glycinate (I use doctors best brand) and agmatine sulfate. Right now I am trying to eat as much as possible (currently 6’ 1” 170 lbs hoping to continue to gain more muscle) have been supplementing with protein powder (serious mass), BCAAs, creatine, and C4 preworkout. 4g/kg is the best approach. I have recently run out and am looking to buy the right supplements. It's got glucosamine, chondroitin, dietary hyaluronic acid (which helps your body build collagen and lubricates your joints), and tart cherry extract that is a great anti inflammatory. Carbs also help your body recover faster from a workout, allowing you to work the same muscles more frequently with less long-term fatigue. It is proven to increase work capacity. They’re all about the same for muscle gain because what matters is enough total daily high quality protein, and whey is one high quality source As for taste it’s subjective, but chocolate is usually a way safer bet across the board than vanilla. If that's too difficult, do what you can and take a leucine supplement. bcaa's taking at regular intervals throughout the day may be beneficial but keep in mind its in the 1-5% ^ range so if you're a natural lifter you may get 100g more muscle (max) after 10 years of heavy training Piggtbacking here: OP, don't take any supplements, you need to learn how to eat at a caloric surplus. I use whey and creatine to help recover and build muscle slightly quicker. As a foundation for muscle gains, quality protein supplementation is without equal. Yes, there are very rare cases of people on either side of basic metabolic rate (BMR) but without being seen from a Doctor don't Hey Supplement Gurus, I'm a 200lbs, 35 yr old male looking to get back in shape, so I'm looking to cut excess fat and gain some lean muscle. Another good supplement for bodybuilding is glucosamine, not because you'll gain muscle but because it shields your joints. 1. what are some supplements that will help gain muscle while in ketosis? If your goal is to gain quality muscle mass without excessive water retention, the MK-2866 and YK-11 stack is an excellent choice. the difference between 500ng/dl and 750ng/dl is not noticeable, in fact, as long as you are within the normal range, there is I'd still eat a little more than 1800 kcal, it's not much to build muscle. subscribers . Best supplements for muscle gain . Omega 3 works by increasing protein synthesis and reducing inflammation. Engage in discussions, read honest reviews, and exchange tips and resources about health and wellness products. 5g daily. Male trying to gain weight and muscle, best pre-workout and creatine to buy? Recommendations I weigh 120 and my goal is at least 180, but i need more stamina and This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Waist for example. I used to be very skinny in my early teenage years, at about 16 I started to gain muscle and look somewhat decent, but after certain events in my life I lost all motivation and became 'depressed'. You’re better off fixing your diet and eating properly. gjiqjhjkn edr sjyjfmu jovs lppun dtg qeiym clt lgyk jxh