Can smoking lavender kill you. and get loose leaf, don't smoke teabags.

Can smoking lavender kill you How can you smoke lavender? Yes, you can Smoke lavender in a dry herb vape or rolled into a cigarette is a great way to enjoy the herb’s calming effects. 1 Pros of Smoking Lavender; 3. Aspirating an essential oil can cause pneumonia, which can occur if someone tries to swallow it but chokes so that some enters the Aug 13, 2019 · Buy AGENT 420-22 oz Cannabis Odor Destroying Spray for Eliminating Cigarette Smoke or Most Unwanted Odors In Your House, Car or Apartment - Freshen Up The “place” [LAVENDER] on Amazon. This way you can control what’s used during the growing process and ensure there’s no pesticides or other contaminants in the smokable material. Some people say that it is effective for treating anxiety, stress, and depression, while others warn that smoking lavender can be dangerous. Never be afraid to admit what's troubling you in a class. Feb 25, 2019 · Quitting smoking can be one of the most difficult things you'll ever do. (I don't smoke rose petals, my friend does, but I'm gonna try it next time I go to their house) Can I smoke lavender while on sertraline? i bought a pack of lavender cigarettes to smoke with my friend but i can’t find my answer to know if smoking lavender will interact with my sertraline of 50mg. Jun 16, 2023 · How Essential Oils Can Help You Quit Smoking. As a whole, essential oils help you quit smoking by being an alternative to cigarette usage and a method to diminish withdrawal symptoms. Aug 26, 2016 · Lavender oil can be poisonous if taken by mouth (NCCIH, 2016). Inhaling excessive amounts of any smoke, including lavender, can irritate the respiratory system and potentially lead to short-term discomfort. For example, swallowed pennyroyal oil is highly poisonous to the liver. May 31, 2024 · "Can you smoke lavender?" This question has intrigued many as they explore alternative herbs beyond traditional tobacco or cannabis. Mar 13, 2023 · Theoretically, you can smoke lavender leaves the same way you smoke a flower. Mar 16, 2024 · Even though smoking lavender isn’t widely practiced, anecdotal evidence implies that it might replicate similar calming effects experienced through other methods of use 7. It isn’t illegal no matter the age and you don’t need to ground it up. Posted by u/Individual_Ad_942 - 363 votes and 244 comments Jul 24, 2024 · Call your doctor if the condition you are treating with lavender does not improve, or if it gets worse while using this product. It can also interact with several medications including blood pressure medications and central nervous system (CNS) depressants such as barbiturates (pentobarbital and phenobarbital, for example) and non-benzodiazepine sleep medications (Ambien and Lunesta, for example). Yes, you can smoke lavender, either by itself or mixed with other herbs. Feb 5, 2024 · Lavender is a plant known for its pleasant smell and healing features. So I've recently decided to see what happens when it comes to smoking a blend of herbs (for insomnia). However, it’s important to note that smoking any substance carries potential health risks. Smoking honey has gained popularity in recent years among those who enjoy experimenting with different flavors and aromas. Most are medicinal, some are psychoactive, but all have a history of being smoked ceremonially or as a source of medicine. Create your website today. Lavender, known for its soothing fragrance and therapeutic properties, is often associated with aromatherapy and essential oils. If it's something they can help you with, they will. Lavender, unlike cannabis, does not contain THC, the most potent compound in the plant, so you will not feel any effects from it. These benefits include promoting sleep, relieving stress, and easing anxiety. However, many essential oils can cause rashes if used on the skin and some can be poisonous if they are absorbed through the skin or swallowed. Is the secret to a good night’s sleep…smoking lavender? While some people claim it’s safe and healthy, don’t believe the hype. Literally the seeds and stems of the tea world that shit is. See full list on medicalnewstoday. No nausea experienced here, but if you use too much I can see the aromatics being too strong and making you feel gross. can smoking lavender kill you can you smoke lavender by itself does smoking lavender make you sleepy effects of smoking lavender reddit how to smoke lavender and rose petals is smoking lavender May 27, 2022 · Can you smoke lavender? There is a lot of debate over whether or not you can smoke lavender. com FREE SHIPPING on qualified orders Nov 11, 2023 · What are the potential risks and side effects of smoking catnip? If you've been researching alternative smoking options or looking for new ways to relax, you may have come across the idea of smoking catnip. Both the flowers and leaves are edible, smokable, and have a pleasant but slightly bitter taste. If it's not, they will find somebody who can. 3. However, there are circumstances where it can lead to life-threatening situations. repo boats for sale in michigan; optum bank hsa atm withdrawal limit; is the queen dowager higher than the king; Jan 4, 2023 · But is lavender safe for cats? Lavender is toxic to cats, especially when consumed. Dec 28, 2022 · If you’re planning to smoke lavender and weed together regularly, it’s a great idea to grow your own lavender if you live in an arid, mediterranean-like climate that supports it. Jan 13, 2024 · Below, you’ll find a compendium of more than 80 herbs you can smoke. Aug 12, 2022 · However, when you smoke lavender, it exposes you to a few of the same health issues associated with generic smoking, such as an increased risk in terms of lung cancer as well as respiratory issues. My friends and I sometimes mix it with our cannabis to help with the smell as well as have a better effect. And that does not Jun 16, 2022 · can you die from smoking lavendercj3 pilot day rate. Doesn’t change how the herb itself burns or how the taste lingers. However, smoking Blue Lotus Flower provides much different effects than drinking it as a tea. You can take up to 2000mg a day but I can't afford it. Aug 21, 2023 · In this comprehensive guide, we will delve into the topic of Can you smoke sage, examining both the potential benefits and the associated risks. We will introduce how to protect your cat when you have lavender at home. There is no evidence that prov Lavender is safe to smoke in moderation. This can be particularly beneficial for those who use cannabis to manage stress or insomnia, as the combination of lavender and cannabis can enhance the Jul 2, 2020 · Stephens says that while smoking rooibos tea won’t kill you, you’d be better off with lavender blossoms or chamomile tea. You've hurt me and I've hurt you. Can you smoke Lavender in Cannabis? Oct 13, 2022 · You can easily find fresh lavender at nurseries that you can dry yourself, plant a lavender plant in your backyard, or buy buds from online or local retailers. Start Now. Jun 8, 2022 · But remember, when smoking lavender, use the flower or plant form find lavender, not lavender essential oil. May 31, 2024 · It is a shrubby perennial plant that you can distinguish easily by its bright, yellow flowers that grow in clusters. Here are some of our favorite ways to smoke lavender: CANNABIS AND LAVENDER May 9, 2023 · How does smoking lavender affect your body? When you smoke lavender, the active compounds in the herb are absorbed through the lungs and into the bloodstream. You can smoke lavender by itself, with cannabis, and other herbs. Simply put, no one can die from just using cannabis alone. 2 Cultivating Lavender; 2 Effects Of Smoking Lavender; 3 Smoking Lavender Pros and Cons. Definitely made it smoother and less harsh, but I put in a bit too much because the flavour was overpowering. It is beyond a shadow of a doubt that breathing inhalant smoke of any kind is harmful to human health because breathing inhalant smoke of any type causes the consumption of tar, carbon monoxide, and numerous Mar 10, 2024 · Success varies individually; lavender smoking elimination tobacco pros like reduced cancer risks but retains drawbacks like airway irritation. The main concern with smoking lavender is that it can be toxic if consumed in large amounts. Store at room temperature away from moisture and heat. Both are non-toxic and will have a calming effect when smoked. Chamomile is great in smoking blends. They used lavender as a perfume and for mummification. Keep reading to find out about the potential benefits, risks, and more associated with smoking lavender. Weed goes through a curing process that makes it better for smoking, this may not be the case for non-dangerous herbs you want to add to your weed, which can seriously harshen Can smoking lavender hurt you? Lavender does play an important role in aromatherapy and herbal medicine, but there are other ways to use it. People can grind dried lavender into small pieces that can be smoked. Should’ve realized before as lavender is quite strong, but you live and you learn. Nov 6, 2022 · And as long as you don’t overdo it, adding it to your J won’t hurt your lungs any more than smoking any other herb. However, it allows you to rise those two traits when smoking, and its one of the easiest ways to raise it. Fortunately, nature offers ways to help reduce some of the stress and temptation that comes along with giving up cigarettes . Aug 25, 2021 · If you were to smoke a joint or bowl of nothing but chamomile, it would be way too harsh. Most Effective Ways To Get Rid Of Fruit Flies While lavender is a great deterrent, it’s important to note that it’s just one piece of the puzzle in fruit fly control. Well, you can, as smoking Lavender does not make Aug 1, 2020 · Mugwort, Felon herb, Chrysanthemum weed, Riverside Wormwood, old Uncle Henry, sailor's tobacco—the list goes on. Exact amount I do not know (im an eyeballer) but I can say it works wonders. Can you smoke Lavender in Cannabis? Feb 13, 2024 · Has Anyone Ever Died from Smoking Weed? You might be asking yourself, “Can you die from smoking too much weed?” Although the psychoactive compounds in marijuana can trigger several life-threatening health complications, there is insufficient research linking any deaths directly to weed. Lavender is renowned for its linalool content, a compound known to have a relaxing effect on the body and mind, potentially aiding in the transition to sleep. Maybe even add tobacco, cannabis, or other spices. Catnip, scientifically known as Nepeta cataria, is a species of herbaceous plant that is well-known for its effects on cats. We will explore the historical and cultural significance of sage burning and how it has evolved into the practice of smoking sage. unclean roomate, there was a mouse infestation in every room. The simple chemical process of combustion, which results in the consumption of tar, carbon monoxide, and numerous polyphenol compounds, which pose a long-term health risk, has made it beyond a shadow of a doubt that breathing Jun 5, 2023 · Can Smoking Lavender Kill You? The answer is that it won’t kill you, but that doesn’t mean you shouldn’t take precautions. Is smoking lavender safe? Smoking is not safe, even with herbal products. Crypto Apr 23, 2024 · 1 Introduction to Smoking Lavender. Adult mice just strongly dislike the scent of Lavender but baby mice can drop dead from the smell. Late to the party but absolutely, I'm sorry if it makes you feel guilty. However, it’s essential to note the health risks associated with smoking and to consult with a healthcare professional before pursuing this method for medicinal purposes. It does not cause a high like weed & does not do whatever cigarettes do, it's mostly a body relaxer. I wouldn't smoke Black, Green, White or Oolong tea, but yes there are tea strains one can smoke. 6. The soothing properties of linalool help calm the nervous system, reducing feelings of anxiety and tension. If you choose to smoke lavender, ensure you’re using organic, food-grade dried lavender flowers that are free from pesticides and chemicals. Lavender has a long history of being used for curing headaches, nervous disorders, and fungal infections. Apr 8, 2024 · After you’ve done all that, you can light the cigarette and inhale the smoke. Oct 13, 2022 · Can Smoking Lavender Kill You? No, it won’t kill you, but that doesn’t mean you shouldn’t exercise caution. 4% chance of developing lung cancer by age 80. 1 Is It Safe To Smoke Lavender? Lavender is a very potent herb so I would recommend using 1/4 the amount of lavender as you do bud. The specific effects and risks of smoking lavender have not been extensively studied, making it challenging to determine the long-term impacts and optimal usage According to research, it is possible to smoke lavender in a similar way to tobacco. The point of it is that you must smoke, or else you will get unhappy and anxious. Some people wonder if can you smoke lavender buds or leaves as you do with Tobacco or cannabis. Does Smoking Lavender Make You Sleepy? The notion that smoking lavender can induce sleepiness primarily stems from the herb’s inherent calming and sedative properties. The use of lavender goes back 2,500 years to the Egyptians, Phoenicians and the people of Arabia. So, Can You Smoke Lavender? Can't really speak to the safety of smoking lavender as there really isn't any data. Smoking the leaf either rolled into a joint or in a glass piece is a lot like smoking marijuana. 2 Cons of Smoking Lavender; 4 Risks Of Smoking Lavender; 5 Final Words – Can You Smoke Lavender ? 6 Frequently Asked Questions. About Jun 29, 2023 · Can You Smoke Lavender? Yes, you can smoke Lavender after it is dried. Marijuana use can increase heart rate and affect blood pressure. com Jan 18, 2024 · Can Smoking Lavender Kill You? While smoking lavender is generally considered safe in small amounts and may even impart a sense of relaxation, it’s crucial to exercise caution. The short and long of it is no, it wont kill you, but that doesnt mean throwing caution out of the window. Ignore the non smokers as they have nothing of value to add other than “smoke bad” you can smoke lavender by itself as it does have calming properties. Sep 25, 2023 · By strategically placing lavender plants or lavender-infused items around your home, you can deter fruit flies from invading your space. This type of Magnesium is able to go through the blood brain barrier. There’s nothing like growing, harvesting, and drying your own lavender, as you have complete control over its use and can be sure there are no additives, chemicals, or dangerous Oct 27, 2022 · Robinett does think smoking herbs can offer some benefits you can feel: She likes relaxing or sleep-inducing herbs like lavender and skullcap, euphoric ones like calendula or gotu kola, or herbs that can have respiratory benefits like marshmallow or mullein. 1 What Is Lavender? 1. It's just anecdotal evidence but when I lived in a student home with a very. We’ll also cover the fundamentals of formulating your smoking herb mix and offer a few example recipes to get you started. Jan 7, 2025 · Could smoking lavender carry health risks like other smoke inhalation? Let’s analyze what science says so you can weigh the potential pros and cons if you’re curious about whether you can smoke lavender. Nov 28, 2022 · And of course, you may be wondering which of the lavender plants you can smoke. May 24, 2016 · Talk to them at least once per semester and make sure you're on track. I used to take it before bed but now I take it in the morning and it helps me with my depression. Sep 26, 2022 · Smoking Lavender might allow a small amount of lavender essential oil to be inhaled, but this is not fully proven. You may use lavender smoking as a bridge while tapering nicotine patches/gums, but don’t prolong lavender smoking indefinitely. 7%, and if you smoke more than 35 cigarettes per day, you’ll have a 26. Jan 9, 2025 · Can smoking Lavender kill you? While smoking lavender may not directly kill you, it can lead to lead to life-threatening conditions like lung cancer. and get loose leaf, don't smoke teabags. The dream herb, as some like to call it, has a long history not only as a spiritual ally and medicinal plant, and has been smoked for centuries. There was a time, not so long ago as it might feel, when most people considered tobacco to be the only acceptable plant to smoke. The stuff that OP is smoking won't do any more harm than weed but other plants can straight up kill you. Some are more common for smoking than others because of taste and “burnability”. Smoking lavender will not give you the same high if you want a high. One way to smoke it is by filling your pipe with lavender flowers and smoking it like you would any other type of cannabis. . However, inhaling smoke can also cause lung irritation, coughing, and other respiratory issues. If you need surgery or dental work, stop taking lavender at least 2 weeks ahead of time. Feb 6, 2024 · Lavender is a plant known for its pleasant smell and healing features. A study performed on commercial menthol cigarettes comparing their aroma profile to regular cigarette smoke concluded that menthol cigarette smoke showed cytotoxicity leading to cell death in plant and human model cells, 100 resulting in larger puffs, deeper inhalation, or longer retention time in the lungs; the flavor may play an important Sep 23, 2024 · If you’re interested in harnessing the power of plants like lavender, but don’t want to worry about a garden, you can buy pre-made herbal smoking blends. Breathing them in might relax you, but it would not mess with your mind like other smokables. I call that beneficial. We’ve known that for at least 50 years – and yet millions still smoke, and thousands more pick up the habit every year. You said you're willing to sacrifice your life for Camilla. To be sure, there isn't anything that is *safe* to smoke. FAQ - Is Smoking Lavender Edit: so I tried it with lavender. You need a smoking blend base in which to add chamomile to. I’ve made lavender tea, edible lavender butter, and topical salves with the flower’s buds—but I’ve never used it in herbal smoking blends. Smoking As there are no health benefits to smoking lavender, there has been positive evidence for making use of the essential oils in the lavender. Additionally, there is limited research on the long-term effects of smoking lavender, especially in comparison to the well-documented risks of smoking tobacco. This can lead to relaxation, stress relief, and potential mood enhancement. Probably only needs a tiny sprinkling on top Aug 28, 2012 · Tobacco use is the leading preventable cause of death in the United States. You can't get lung cancer or sick from it either, (at least as far as I know) and cigarettes are found easily in large batches, and don't weight much. Nov 6, 2022 · Yes you can smoke chamomile and pretty much any other consumable plant. Smoking anything, even an herb, is not good for the lungs. Start with small breaths at first and then continue with deep ones if you find the smoke easy to inhale. Home. Can You Smoke Honey The Process of Smoking Honey. You can do bay rum the same way. When you smoke lavender, you can feel its effects both physically and mentally. In general, almost any herb that you can eat you can also smoke. In fact, Lavender can be rolled into cigarettes, either alone or mixed with other herbs. Get some 151 rum and soak some fresh bay leaves (you can sometimes find them in produce sections of groceries; fresh bay is much stronger than dried bay leaves) and some lime zest and allspice berries to infuse for a few days. Herbs As Smoking Alternatives to Tobacco. Jan 8, 2024 · Find safe alternatives and learn important tips for smoking honey responsibly. I'd google what exactly you can smoke. Apr 11, 2023 · We recently noticed that our readers are really wondering, can you smoke lavender?I’ve both smoked cannabis and been an amateur at-home herbalist for some time. will there be any side effects of i do smoke it while on my med? Sep 15, 2023 · Seek Alternatives: If you're trying to quit smoking, lavender can be a helpful transitional tool, but consider other nicotine replacement therapies as well. And even if we keep hurting each other, nothing will change. Gargle your mouth with a glass of water once you finish the cigarette. It is often done for relaxation and potential mild calming effects. Curious about unconventional relaxation methods Discover the art of herbal tranquility with “How To Smoke Lavender?” a unique exploration into inhaling the soothing essence of lavender flowers for a calming experience. Around 400,000 people die each year from smoking, which cuts lives short on average about 13 years. -Magnesium L-Threonate (500-1000mg) You have to figure out what works for you. That is why CALM blend is such a favorite and SLEEP does its job! History of Smoking Lavender. (Takes 2 weeks to a month to feel the full Jan 22, 2024 · Smoking lavender involves inhaling the vapor produced by heating dried lavender flowers. It's not safe to smoke or vape natural essential oils either, even natural lavender essential oils. These blends are often marketed as pre-rolls and usually formulated with a few different, but complementary, herbs for specific intended effects. Effects of Smoking Lavender. So, if you've been wondering, "Can you smoke lavender?" the answer is yes, you can! Just do it responsibly and enjoy the calming embrace of this fragrant herb. Alternatively, you can take lavender leaves as tea or let them dry slightly to smoke along with smokable herbs of your choice. The critical parts of Lavender are linalool and linalyl acetate, which are responsible for that calming scent. When smoked, lavender can impart a soothing, calming sensation similar to smoking cannabis. Lavender can affect blood pressure and your central nervous system. Does not burn. Sep 6, 2023 · Smoking lavender may not be considered safe due to several factors. repo boats for sale in michigan; optum bank hsa atm withdrawal limit; is the queen dowager higher than the king; Smoking natural herbs can help to lessen the urge to smoke tobacco cigarettes. The safest option is always to quit smoking Jun 7, 2024 · 8 Ways Your Health Improves When You Quit Smoking; 9 of the Worst Diseases You Can Get from Secondhand Smoke; 9 of the Strategies Big Tobacco Used to Target Kids with E-Cigarettes; Top 10 Communities Disproportionately Affected by Cigarette Smoking and Tobacco Use; For the Media; Help Fight Tobacco Use; Tobacco Control Milestones; Tobacco Facts Jan 11, 2014 · Smoking can kill you. Studies have revealed that it effectively treats depression, psoriasis, atopic dermatitis, and premenstrual dysphoric disorder. Feb 7, 2023 · Smoking Lavender: What To Know Lavender is commonly associated with relaxation and aromatherapy, but can it also be smoked? While not as popular as traditional smoking materials like tobacco and cannabis, lavender has been used in smoking blends for its supposed therapeutic properties. Start out with chamomile being about a quarter of your herbal smoking blend, see how you like it in terms of flavor and effects, and then you can go from there and play around with ratios. There are plenty of evidence-based approaches to smoking cessation that will substantially increase your likelihood of quitting that are in fact safe. The lavender herb also known as Lavandula angustifolia belongs to the mint family of plants, and with its anti However, the act of smoking itself can pose risks to the respiratory system, as inhaling smoke of any kind can irritate the lungs and airways. The Royal College of Physicians of London reports that health professionals “need to acknowledge nicotine addiction as a major medical and social problem,” just like cocaine and heroin addiction. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Aug 22, 2023 · Lavender may ease anxiety, but this positive effect may encourage a person to keep smoking it. Feb 5, 2024 · When you smoke Lavender, it would not give you that heady sensation. Mar 21, 2015 · From the scent to the color, its one of our favorite herbs to smoke, vape, bathe or drink. These dangers include an increased risk of lung cancer and respiratory issues. Now, if you are wondering about if "can you smoke lavender?" The answer is that it can smoked with a pipe or bong. Iris, whatever we do now can't change what has happened. If you want to know other articles similar to Is it safe to smoke lavender? potential risks and benefits explained you can visit the Smoking category. This minute amount of essential oil is the inhibiting factor to possibly receive the benefits of lavender through smoking. John’s Wort, it tastes slightly bitter and sweet. Lavender is thought to have many of the same benefits when smoked as it does when used in aromatherapy. We would like to show you a description here but the site won’t allow us. They can help you with next semester's classes, as well as offer resources if you're struggling this semester. Reply reply Aug 12, 2022 · However, when you smoke lavender, it exposes you to a few of the same health issues associated with generic smoking, such as an increased risk in terms of lung cancer as well as respiratory issues. Aug 7, 2024 · Can Smoking Weed Kill You? Smoking weed, or cannabis, is one of the most common methods of consumption. Do you? Tip: don’t feel like making your own smoking blend? No worries, you can purchase this great herbal smoking blend. Black pepper essential oil, for instance, can stimulate the respiratory system, similar to the act of smoking, and using it through an essential oil inhaler can Aug 22, 2022 · Can Smoking Lavender Hurt You? Lavender plays a crucial role in both herbal medicine and aromatherapy, but there are more ways than one when it comes to putting the flower to practical use. Lung damage: The smoke from tea or any other smoked substance can damage the lungs . Well, you can, as smoking Lavender does not make […] We calculated the long-term risks of death from smoking for individuals of various ages and smoking status in terms of the excess mortality contributed by smoking, over and above the baseline mortality from the same diseases caused by factors other than smoking using standard life table procedures. In most cases, marijuana use is not directly fatal. Smoking Blue Lotus will get you high and does actually work. For example, smoking lavender can actually present certain risks that are already associated with the act of smoking, such as respiratory issues and lung Fortunately the number of smokers has declined since the 1970s but cigarette smoking continue to be a major contributor to a host of diseases, several of which are life threatening. There is no evidence that smoking lavender has health benefits or is safer than smoking tobacco cigarettes. Smoking lavender has a rich histo Jun 16, 2022 · can you die from smoking lavendercj3 pilot day rate. When smoked, lavender releases phytochemical components such as linalool. You can avoid accidentally poisoning your cat, which could be fatal, by keeping lavender plants and essential oils out of reach. 1. Understanding how cigarette smoking can harm you, and even kill you, is important for every person – whether you are a smoker or live and work with a smoker. Smoking qualities: If you smoke St. Ingredients are as follows: Base is tobacco (becuase I'm a smoker anyway) then jasmine, valerian, lavender flower, rosemary and Bay leaf. to it. 17 hours ago · And my chance to start a new life. Feb 20, 2023 · If you smoke lavender, you can still reap the benefits of its calming effects without the negative side effects. What's done is done. Business, Economics, and Finance. While it may sound unconventional, smoking honey can add a unique twist to your smoking Smoking rose petals is not addictive like weed(or not as easy to get addicted to), you can smoke just rose petals or you can add lavender/etc. Is smoking chamomile harmful? The effects of smoking chamomile tea Chamomile causes harm to the airways and the little air sacs in your lungs… Read More »Is It Safe To Smoke Chamomile Leaves? Feb 2, 2022 · website builder. Inhaling smoke, including lavender smoke, can potentially irritate the respiratory system and cause discomfort. It can be smoked alone or with other herbs like tobacco or cannabis. Smoking lavender may present some of the same dangers as other forms of smoking. Why are you so hungry for revenge? Because it will give me such joy to kill you. So be careful and do some research before you smoke anything new. The dried flowers can be added (4%-15% of a blend) to smoking mixtures in moderation. Lavender oil can be used topically, aromatically, and even internally to help with various ailments. Mar 21, 2023 · If you smoke one to five cigarettes per day, your risk is around 7. finlzx phhyj vxabk orcjt qkofk nauo vgsoevz gcpa abrmubh zlezm